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Keto Bacon, Egg, and Cheese Bites

Keto Bacon, Egg, and Cheese Bites

Indulge in the savory goodness of Keto Bacon Egg and Cheese Bites. Whisk together eggs and heavy cream until smooth, then mix in shredded cheddar cheese, chopped spinach, and chopped bacon. Cook in an instant pot for just 8 minutes, and enjoy these delightful bites that are low in carbs and high in flavor.
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Course: Breakfast
Cuisine: American
Keyword: bacon, cheese, eggs, Keto
Prep Time: 5 minutes
Cook Time: 13 minutes
Servings: 4
Calories: 160kcal

Equipment

  • 1 Instant pot

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/4 cup shredded cheddar cheese
  • 2 tbsp fresh spinach chopped
  • 2 tbsp cooked bacon chopped
  • salt and pepper to taste
  • cooking spray

Instructions

  • In a large mixing bowl, whisk together the eggs and heavy cream until smooth.
  • Stir in the shredded cheddar cheese, chopped spinach, and chopped bacon. Season with salt and pepper to taste.
  • Grease the cups of an instant pot silicone egg bite mold with cooking spray.
  • Divide the egg mixture evenly among the cups of the egg bite mold.
  • Pour 1 cup of water into the instant pot, and place the egg bite mold on top of the trivet.
  • Lock the lid in place, and set the instant pot to cook on high pressure for 8 minutes.
  • After 8 minutes, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
  • Carefully remove the egg bite mold from the instant pot, and let it cool for a few minutes.
  • Gently pop the egg bites out of the mold and serve immediately, or store in the refrigerator for up to 4 days.

Nutrition

Calories: 160kcal | Carbohydrates: 2g | Protein: 9g | Fat: 13g | Fiber: 1g