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Spinach and Feta Mini Frittatas

Spinach and Feta Mini Frittatas

Indulge in the delightful flavors of Spinach and Feta Mini Frittatas. Whisk together eggs, heavy cream, garlic powder, salt, and black pepper, then add chopped spinach and crumbled feta cheese for a savory twist. Bake until golden brown and set, and enjoy these mini frittatas that are packed with protein and bursting with deliciousness.
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Course: Breakfast
Cuisine: American
Keyword: eggs, feta, frittatas, Keto, spinach
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 cups fresh spinach chopped
  • 1/2 cup feta cheese crumbled

Instructions

  • Preheat the oven to 375°F (190°C). Grease a muffin tin with cooking spray.
  • In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
  • Stir in chopped spinach and crumbled feta cheese.
  • Pour the mixture into the muffin cups, filling each about 3/4 full.
  • Bake for 20-25 minutes or until golden brown on top and set in the center.
  • Let cool for a few minutes before serving.

Nutrition

Calories: 140kcal | Carbohydrates: 2g | Protein: 9g | Fat: 11g | Fiber: 1g