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Creamy Cauliflower Rice Porridge

Creamy Cauliflower Rice Porridge

Experience the comforting and creamy delight of Creamy Cauliflower Rice Porridge. Steam and puree cauliflower to create a smooth base, then add almond milk, heavy cream, coconut flour, butter, salt, and black pepper for a rich and satisfying texture. Serve this warm and delicious dish with sliced almonds, shredded coconut, or a sprinkle of cinnamon for an extra touch of flavor.
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Course: Breakfast
Cuisine: American
Keyword: cauliflower, Keto, porridge
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 220kcal

Ingredients

  • 1 head cauliflower chopped
  • 2 cups almond milk
  • 1/4 cup heavy cream
  • 1/4 cup coconut flour
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional Toppings:

  • sliced almonds
  • shredded coconut
  • cinnamon

Instructions

  • In a large pot, steam the chopped cauliflower until tender.
  • Transfer the cauliflower to a blender or food processor and blend until smooth.
  • Return the pureed cauliflower to the pot and add the almond milk, heavy cream, coconut flour, butter, salt, and black pepper. Mix well.
  • Cook the mixture over medium heat in a large sauce pan, stirring frequently, until it thickens and reaches a porridge-like consistency.
  • Serve hot with optional toppings, if desired.

Nutrition

Calories: 220kcal | Carbohydrates: 9g | Protein: 6g | Fat: 17g | Fiber: 2g