Keto Avocado Egg Boats
These Keto Avocado Egg Boats are a delicious and healthy breakfast option. Cut the avocados in half, remove the pit, and create a hollow space for the egg. Crack an egg into each avocado half, season with salt and pepper, and bake until the eggs are cooked to your liking. Customize your boats with toppings like diced tomatoes, crumbled bacon, or chopped chives for added flavor. Enjoy this nutritious and satisfying meal straight from the oven.
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Servings: 4
Calories: 250kcal
Ingredients
- 2 whole avocados
- salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C).
- Cut the avocados in half lengthwise and remove the pit.
- Scoop out a small amount of the avocado flesh from each half to create a larger space for the egg.
- Crack an egg into each avocado half.
- Season with salt and pepper to taste.
- Place the avocado halves on a baking sheet and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
- Remove from the oven and top with any desired toppings.
- Serve immediately.
Nutrition
Calories: 250kcal | Carbohydrates: 9g | Protein: 9g | Fat: 22g | Fiber: 7g