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keto tomato soup with cream cheese

Keto Tomato Soup with Cream Cheese

Indulge in the comforting flavors of Keto Tomato Soup with Cream Cheese, a velvety and satisfying dish that fits your low-carb lifestyle. With just a few simple steps, you can create this creamy soup bursting with tomato goodness. Sautéed onions and garlic form a fragrant base, while diced tomatoes, tomato sauce, and savory broth unite for a harmonious blend. Softened cream cheese adds a luxurious touch, melting seamlessly into the soup. Seasoned with dried basil, dried oregano, salt, and pepper, this soup simmers to perfection, allowing the flavors to meld together. Blend until smooth and creamy, and savor each spoonful of this comforting delight. With only 6g of net carbs per serving, this soup will warm your heart and keep you satisfied. Garnish with fresh basil leaves for an optional touch of freshness. Experience the rich flavors and nourishing qualities of this delightful keto soup that will leave you wanting more.
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Course: Main Course, Soup
Cuisine: American
Keyword: cream cheese, Keto, tomato
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 215kcal

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14 oz
  • 1 cup tomato sauce
  • 2 cups chicken broth or vegetable broth
  • 4 oz cream cheese softened
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • salt and pepper to taste
  • fresh basil leaves for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.
  • Add the diced tomatoes, tomato sauce, and chicken or vegetable broth to the pot. Stir well to combine. Bring the mixture to a simmer.
  • Reduce the heat to low and add the softened cream cheese to the pot. Stir until the cream cheese is fully melted and incorporated into the soup.
  • Add the dried basil, dried oregano, salt, and pepper to the pot. Stir to combine and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
  • Using an immersion blender or transferring the soup to a blender, blend the soup until smooth and creamy. Be careful when blending hot liquids.
  • Return the soup to the pot and heat it over low heat until warmed through.
  • Serve hot, garnished with fresh basil leaves if desired.

Nutrition

Calories: 215kcal | Carbohydrates: 8g | Protein: 6g | Fat: 18g | Fiber: 2g