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Keto Beef Stroganoff with Cauliflower Rice

Keto Beef Stroganoff with Cauliflower Rice

Keto Beef Stroganoff with Cauliflower Rice is a delicious and low-carb twist on the classic dish. Tender beef strips are browned to perfection in olive oil before being set aside. Onions, garlic, and mushrooms are then sautéed in the same skillet, releasing their flavors and adding depth to the dish. A creamy sauce is created by combining beef broth, sour cream, Dijon mustard, and Worcestershire sauce. The beef is added back to the skillet, and the mixture simmers until the sauce thickens. Meanwhile, cauliflower is transformed into rice-like grains using a food processor and steamed until tender. Seasoned with salt and pepper, the beef stroganoff is served over the cauliflower rice and garnished with fresh parsley. With only 6g of net carbs per serving, this keto-friendly version satisfies cravings while keeping you on track. Enjoy the comforting flavors of beef stroganoff without the guilt!
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Course: Main Course
Cuisine: American
Keyword: beef, cauliflower, Keto
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 342kcal

Ingredients

  • 1 lb beef tenderloin cut into strips
  • 1 tbsp olive oil
  • 1 whole onion chopped
  • 2 cloves garlic minced
  • 8 ounces sliced mushrooms
  • 1/2 cup beef broth
  • 1/2 cup sour cream
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire sauce
  • salt and pepper to taste
  • 1 whole cauliflower head

Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Add the beef and cook until browned on all sides, about 5 minutes.
  • Remove the beef from the skillet and set it aside.
  • In the same skillet, add the onion and garlic and cook until softened, about 3-4 minutes.
  • Add the mushrooms and cook for an additional 5 minutes, or until they release their moisture and start to brown.
  • Add the beef broth, sour cream, Dijon mustard, and Worcestershire sauce to the skillet and stir well to combine.
  • Add the beef back to the skillet and stir to combine.
  • Reduce the heat to low and let the mixture simmer for 10-15 minutes, or until the sauce has thickened.
  • Meanwhile, rice the cauliflower by pulsing it in a food processor until it resembles rice.
  • Steam the cauliflower rice in a separate pot for 5-7 minutes, or until tender.
  • Season the beef stroganoff with salt and pepper, to taste.
  • Serve the beef stroganoff over the cauliflower rice and garnish with fresh parsley.

Nutrition

Calories: 342kcal | Carbohydrates: 9g | Protein: 34g | Fat: 18g | Fiber: 3g