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Keto Chicken Parmesan Casserole

Keto Friendly Chicken Parmesan Casserole

Keto Friendly Chicken Parmesan Casserole is a flavorful and satisfying dish that brings together tender chicken pieces, tangy marinara sauce, and a cheesy, crispy topping. The boneless, skinless chicken breasts are cut into bite-sized pieces and placed in a greased casserole dish. They are then covered with sugar-free and low-carb marinara sauce and sprinkled with shredded mozzarella cheese. A crumbly topping made from almond flour, grated Parmesan cheese, melted butter, minced garlic, dried basil, dried oregano, salt, and pepper is spread evenly over the cheese. Baked in the oven, the casserole develops a golden and crispy topping while keeping the chicken moist and flavorful. With only 3g of net carbs per serving, this delicious dish is a great option for those following a keto diet. Garnish with fresh basil leaves for an added touch of freshness and enjoy!
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Course: Main Course
Cuisine: American
Keyword: casserole, chicken, Keto, parmesan
Prep Time: 5 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 350kcal

Ingredients

  • 2 lb chicken breasts cut into bite sized pieces
  • 1 cup marinara sauce sugar-free and low-carb
  • 1 cup mozzarella cheese shredded
  • 1/2 cup Parmesan cheese grated
  • 1/4 cup almond flour
  • 2 tbsp unsalted butter melted
  • 2 cloves garlic minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a bowl, combine the almond flour, grated Parmesan cheese, melted butter, minced garlic, dried basil, dried oregano, salt, and pepper. Mix well to create a crumbly topping.
  • Place the chicken pieces in a greased casserole dish.
  • Pour the marinara sauce evenly over the chicken.
  • Sprinkle the shredded mozzarella cheese over the marinara sauce.
  • Spread the crumbly topping mixture evenly over the cheese.
  • Cover the casserole dish with foil and bake in the preheated oven for 25 minutes.
  • Remove the foil and continue baking for an additional 10 minutes, or until the chicken is cooked through and the topping is golden and crispy.
  • Garnish with fresh basil leaves before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 4g | Protein: 41g | Fat: 17g | Fiber: 1g