Parmesan Crusted Salmon Pan Fried (Keto Friendly)
Parmesan Crusted Salmon Pan Fried is a delicious and keto-friendly dish that features tender and flaky salmon fillets with a flavorful and crispy Parmesan crust. The salmon fillets are coated with a mixture of grated Parmesan cheese, almond flour, lemon zest, dried parsley, garlic powder, salt, and black pepper, creating a delightful combination of flavors. Pan-fried in olive oil until the crust becomes golden brown, the salmon is cooked to perfection, resulting in a moist and flavorful dish. Served with lemon wedges for a tangy touch and garnished with fresh chopped parsley, each serving of this dish contains only 3g of net carbs, making it a healthy and satisfying choice for a keto meal.
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Servings: 4
Calories: 410kcal
Ingredients
- 4 salmon fillets (about 6 ounces each) skinless
- 1/2 cup Parmesan cheese grated
- 1/4 cup almond flour
- 2 tsp lemon zest
- 1 tsp dried parsley
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- In a shallow dish, combine the grated Parmesan cheese, almond flour, lemon zest, dried parsley, garlic powder, salt, and black pepper.
- Pat the salmon fillets dry with a paper towel.
- Dip each fillet into the Parmesan mixture, pressing lightly to adhere the coating to the salmon.
- Heat the olive oil in a large skillet over medium-high heat.
- Place the coated salmon fillets into the hot skillet and cook for about 4-5 minutes on each side, or until the crust is golden brown and the salmon is cooked through.
- Remove the salmon from the skillet and transfer to a serving plate.
- Garnish with fresh chopped parsley and serve with lemon wedges on the side.
Nutrition
Calories: 410kcal | Carbohydrates: 4g | Protein: 35g | Fat: 28g | Fiber: 1g