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Keto Creamy Chicken and Spinach

Keto Creamy Chicken and Spinach

Keto Creamy Chicken and Spinach is a delicious and satisfying dish that combines tender chicken breasts with a creamy mushroom spinach sauce. The chicken breasts are seasoned with salt and pepper, seared to golden brown perfection, and then baked in the oven until cooked through. In the same skillet, sliced mushrooms are sautéed until softened, and fresh spinach is added and wilted. Chicken broth is then reduced, and a rich sauce is created with heavy cream, grated Parmesan cheese, garlic powder, and onion powder. The creamy mushroom spinach sauce is poured over the chicken breasts, and the dish is served with cauliflower rice. With each serving providing only 9g of carbohydrates, this keto-friendly meal is both flavorful and satisfying.
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Course: Main Course
Cuisine: American
Keyword: chicken, Keto, spinach
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 410kcal

Ingredients

  • 4 chicken breasts
  • 2 tbsp olive oil
  • 2 cups sliced mushrooms
  • 2 cups fresh spinach
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup Parmesan cheese grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 cups cauliflower rice

Instructions

  • Preheat oven to 375°F (190°C).
  • Season chicken breasts with salt and pepper on both sides.
  • In a large skillet, heat olive oil over medium-high heat. Sear the chicken breasts until golden brown on both sides, about 2-3 minutes per side.
  • Transfer chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through.
  • While the chicken is cooking, add mushrooms to the same skillet and sauté until they are softened, about 3-4 minutes.
  • Add fresh spinach to the skillet and sauté for another 1-2 minutes or until wilted.
  • Pour chicken broth into the skillet and let it simmer until reduced by half, about 2-3 minutes.
  • Add heavy cream, Parmesan cheese, garlic powder, and onion powder. Stir until well combined.
  • Let the sauce simmer for 2-3 minutes or until thickened.
  • Serve the chicken breasts with the mushroom spinach sauce and cauliflower rice.

Nutrition

Calories: 410kcal | Carbohydrates: 9g | Protein: 40g | Fat: 24g | Fiber: 4g