Keto Garlic Parmesan Chicken Thighs
Keto Garlic Parmesan Chicken Thighs is a flavorful and satisfying dish that is low in carbs and high in taste. In this recipe, bone-in, skin-on chicken thighs are coated with a delicious mixture of olive oil, minced garlic, grated Parmesan cheese, garlic powder, onion powder, dried oregano, paprika, salt, and pepper. The chicken thighs are then roasted in the oven along with broccoli florets until the chicken is juicy and tender, and the broccoli is perfectly cooked. With each serving providing only 4g of net carbs, this dish is a fantastic option for those following a keto lifestyle.
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Servings: 4
Calories: 470kcal
Ingredients
- 4 chicken thighs
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1/4 cup Parmesan cheese grated
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp paprika
- salt and pepper to taste
- 4 cups broccoli florets if using
Instructions
- Preheat oven to 400°F.
- In a small bowl, mix together olive oil, minced garlic, Parmesan cheese, garlic powder, onion powder, dried oregano, paprika, salt, and pepper.
- Rub the mixture all over the chicken thighs, making sure to get under the skin.
- Place the chicken thighs on a baking sheet and arrange the broccoli florets around them.
- Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the broccoli is tender.
Nutrition
Calories: 470kcal | Carbohydrates: 7g | Protein: 32g | Fat: 36g | Fiber: 3g