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Keto Chocolate Avocado Mousse

Keto Chocolate Avocado Mousse

This Keto Avocado Chocolate Mousse is a rich and creamy dessert option that's low in carbs. Ripe avocados are blended with unsweetened cocoa powder, melted coconut oil, almond milk, powdered erythritol, vanilla extract, and a pinch of salt until smooth and velvety. The mousse is then divided into serving dishes and chilled in the refrigerator for at least 30 minutes. Each serving contains approximately 244 calories, 24g of fat, 3g of protein, 11g of carbohydrates, 7g of fiber, and 4g of net carbs. Indulge in this decadent treat while sticking to your keto lifestyle.
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Course: Dessert, Snack
Cuisine: American
Keyword: avocado, chocolate, Keto, mousse
Prep Time: 10 minutes
Cook Time: 0 minutes
Chill time:: 30 minutes
Calories: 244kcal

Ingredients

  • 2 large avocados ripe
  • 1/4 cup cocoa powder
  • 1/4 cup coconut oil melted
  • 1/4 cup almond milk
  • 1/4 cup powdered sweetener erythritol or stevia
  • 1 tsp vanilla extract
  • pinch of salt

Instructions

  • Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor.
  • Add cocoa powder, melted coconut oil, almond milk, erythritol, vanilla extract, and salt.
  • Blend until smooth and creamy.
  • Divide the mousse between 4 small serving dishes.
  • Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 244kcal | Carbohydrates: 11g | Protein: 3g | Fat: 24g | Fiber: 7g