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Low Carb Buffalo Cauliflower Bites

Low Carb Buffalo Cauliflower Bites

These Low Carb Buffalo Cauliflower Bites are a tasty and healthier alternative to traditional buffalo wings. Bite-sized cauliflower florets are coated in a mixture of almond flour, coconut flour, eggs, hot sauce, garlic powder, salt, and pepper. After being coated, they are baked in the oven until they turn golden brown and crispy. These cauliflower bites are packed with flavor and have a satisfying crunch. Serve them as a delicious appetizer or snack, and enjoy the spicy kick of buffalo sauce without the guilt.
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Course: Side Dish, Snack
Cuisine: American
Keyword: buffalo, cauliflower, Keto
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 1 head cauliflower cut into bite-size florets
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 2 large eggs
  • 2 tbsp hot sauce
  • 1 tsp garlic powder
  • salt and pepper to taste

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large mixing bowl, whisk together the almond flour, coconut flour, eggs, hot sauce, garlic powder, salt, and pepper until smooth.
  • Add the cauliflower florets to the mixing bowl and toss until well coated.
  • Arrange the cauliflower florets in a single layer on the prepared baking sheet.
  • Bake the cauliflower bites for 20-25 minutes or until golden brown and crispy.

Nutrition

Calories: 140kcal | Carbohydrates: 10g | Protein: 8g | Fat: 7g | Fiber: 5g