Keto Chocolate Peanut Butter Cup Fat Bombs
These Keto Chocolate Peanut Butter Cup Fat Bombs are a delicious and guilt-free alternative to traditional peanut butter cups. Made with a smooth and rich chocolate mixture of melted coconut oil, unsweetened cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt, these cups offer a delightful burst of flavor. The process involves layering the chocolate mixture in muffin cups, freezing to harden, adding a dollop of creamy peanut butter, and covering it with more chocolate. After freezing until firm, these homemade treats are ready to be enjoyed. With each peanut butter cup containing just 4g of carbs and providing 2g of fiber, they are a satisfying and low-carb option for chocolate and peanut butter lovers on a keto diet.
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Servings: 6
Calories: 203kcal
Ingredients
- 1/2 cup coconut oil melted
- 1/2 cup cocoa powder
- 1/4 cup powdered sweetener erythritol or stevia
- 1/4 cup peanut butter
- 1/2 tsp vanilla extract
- salt to taste
Instructions
- In a medium mixing bowl, whisk together the melted coconut oil, unsweetened cocoa powder, powdered erythritol, vanilla extract, and salt until smooth.
- Line a muffin tin with 6 muffin cups. Spoon 1-2 tablespoons of the chocolate mixture into each muffin cup, making sure to evenly distribute it.
- Freeze the muffin tin for 10-15 minutes or until the chocolate has hardened.
- Spoon 1 tablespoon of peanut butter on top of each chocolate cup.
- Pour the remaining chocolate mixture on top of the peanut butter to cover it.
- Freeze the muffin tin for another 20-30 minutes or until the chocolate has hardened.
- Remove the peanut butter cups from the muffin tin and enjoy!
Nutrition
Calories: 203kcal | Carbohydrates: 4g | Protein: 2g | Fat: 21g | Fiber: 2g