Keto Cheesy Maryland Hot Crab Dip
This Keto Cheesy Maryland Hot Crab Dip recipe is a delicious and easy appetizer that is perfect for any party or gathering. The dip is made with lump crab meat, cream cheese, sour cream, mayonnaise, cheddar cheese, Parmesan cheese, green onions, garlic, Worcestershire sauce, Old Bay seasoning, and lemon juice. All the ingredients are mixed together and then baked until hot and bubbly. The dish is then topped with chopped green onions and served hot with low-carb crackers or celery sticks. This dip is not only keto-friendly, but it's also low in carbs and high in protein, making it a healthy and satisfying appetizer.
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Servings: 4
Calories: 207kcal
Ingredients
- 8 oz lump crab meat drained and picked over for shells
- 8 oz cream cheese softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 2 cloves garlic minced
- 1 tbsp Worcestershire sauce
- 1 tbsp Old Bay seasoning
- 1 tsp lemon juice
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, Worcestershire sauce, Old Bay seasoning, lemon juice, and garlic cloves. Mix until well combined.
- Fold in the crab meat, cheddar cheese, and Parmesan cheese. Mix until the crab meat is evenly distributed. Add salt and black pepper to taste.
- Spread the mixture into a 9-inch oven-safe baking dish.
- Bake for 20-25 minutes, or until the dip is hot and bubbly.
- Sprinkle chopped green onions over the top of the dip.
- Serve hot with low-carb crackers or celery sticks.
Nutrition
Calories: 207kcal | Carbohydrates: 2g | Protein: 7g | Fat: 19g