Spinach and Artichoke Dip Keto Recipe
This Spinach and Artichoke Dip Keto Recipe is a delicious and healthy appetizer that is perfect for any occasion. The creamy and savory dip is made with cream cheese, mayonnaise, sour cream, parmesan cheese, mozzarella cheese, spinach, artichoke hearts, garlic powder, onion powder, and black pepper. The dip is baked until hot and bubbly, and can be served with keto-friendly crackers, celery sticks, or sliced bell peppers. With only 3g net carbs per serving, this recipe is perfect for those on a keto diet or looking for a low-carb appetizer option.
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Servings: 4
Calories: 231kcal
Ingredients
- 8 oz cream cheese softened
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup grated parmesan cheese
- 1/2 cup grated mozzarella cheese
- 1/2 cup chopped spinach fresh or frozen
- 1/2 cup chopped artichoke hearts canned or frozen
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, beat the cream cheese until smooth and creamy.
- Add the mayonnaise, sour cream, parmesan cheese, mozzarella cheese, chopped spinach, chopped artichoke hearts, garlic powder, onion powder, and black pepper. Mix until well combined.
- Transfer the mixture to an 8-inch baking dish and smooth out the top.
- Bake for 20-25 minutes, until hot and bubbly.
- Serve with keto-friendly crackers, celery sticks, or sliced bell peppers.
Nutrition
Calories: 231kcal | Carbohydrates: 4g | Protein: 6g | Fat: 22g | Fiber: 1g