Keto Parmesan Zucchini Fries
These Keto Parmesan Zucchini Fries are a healthy and flavorful alternative to traditional french fries. The zucchini sticks are coated in a crunchy mixture of almond flour, grated parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper, then baked until golden brown and crispy. With only 5g of carbs per serving, this recipe is perfect for those on a keto diet or looking for a low-carb snack option. The fries can be served with your favorite keto-friendly dipping sauce for added flavor.
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Servings: 4
Calories: 155kcal
Ingredients
- 2 medium zucchinis cut into sticks
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs beaten
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix together the almond flour, grated parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- Dip each zucchini stick into the beaten eggs, then coat in the almond flour mixture, shaking off any excess.
- Place the coated zucchini sticks on the prepared baking sheet and bake for 15-20 minutes, until golden brown and crispy.
- Serve with your favorite keto-friendly dipping sauce.
Nutrition
Calories: 155kcal | Carbohydrates: 5g | Protein: 10g | Fat: 11g | Fiber: 2g