Keto Parmesan Zucchini Fries

I love making Keto Parmesan Zucchini Fries. They are a healthier alternative to regular French fries, and they are super easy to make. I usually make them as a side dish or a Clean Keto Appetizer, and they always turn out delicious.

To make these fries, you only need a few ingredients: zucchini, parmesan cheese, almond flour, eggs, and some spices. The zucchini is sliced into sticks, dipped in egg, and then coated in a mixture of parmesan cheese, almond flour, and spices. Then, they are baked in the oven until crispy and golden brown. The result is a crunchy and flavorful snack that is low-carb and keto-friendly.

Ingredients

When it comes to making Keto Parmesan Zucchini Fries, there are a few key ingredients that you’ll need to have on hand. Here’s a breakdown of what you’ll need:

Zucchini

The star of the show, zucchini is the main ingredient in these fries. You’ll want to choose firm, fresh zucchini that is free from any blemishes or soft spots. Depending on the size of your zucchinis, you may need to adjust the recipe accordingly.

Parmesan Cheese

Parmesan cheese is a key ingredient in these fries, giving them their signature flavor and crispy texture. You’ll want to use freshly grated Parmesan cheese for the best results.

Almond Flour

Almond flour is a great low-carb alternative to traditional wheat flour. It’s used in this recipe to help coat the zucchini and give it a crispy texture.

Eggs

Eggs are used to help bind the almond flour and Parmesan cheese to the zucchini. You’ll want to use large eggs for this recipe.

Garlic Powder

Garlic powder adds a savory flavor to these fries. Be sure to use a high-quality garlic powder for the best results.

Salt

Salt is used to season the zucchini and bring out its natural flavors. Be sure to use a high-quality sea salt or kosher salt for the best results.

Pepper

Freshly ground black pepper is used to add a bit of heat and flavor to these fries. Be sure to use a pepper grinder to freshly grind your pepper for the best results.

Instructions for Keto Parmesan Zucchini Fries

Making Keto Parmesan Zucchini Fries is super easy and fun. In this section, I will take you through the step-by-step process of making these delicious fries.

Preheat oven

First, preheat your oven to 400°F (200°C).

Prepare the zucchini

Next, wash the zucchini and cut off the ends. Cut the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry the zucchini strips with a paper towel to remove excess moisture.

Prepare the coating

In a shallow bowl, combine 1 cup of almond flour, 1 cup of grated parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of salt. Mix the ingredients together until they are evenly combined.

Coat the zucchini

In another shallow bowl, whisk 2 eggs until smooth. Dip each zucchini strip into the egg mixture, shake off any excess, and then coat it with the parmesan mixture. Make sure that the zucchini strip is coated evenly on all sides.

Bake the zucchini fries

Place the coated zucchini strips on a baking sheet lined with parchment paper. Bake the fries for 15-20 minutes, or until they are golden brown and crispy. Remove them from the oven and let them cool for a few minutes before serving.

That’s it! You have now made delicious Keto Parmesan Zucchini Fries that are low in carbs and high in flavor. Enjoy them as a snack or side dish with your favorite dip.

Making Keto Parmesan Zucchini Fries Tips

As someone who has made Keto Parmesan Zucchini Fries many times, I have picked up a few tips along the way that can help make the process smoother and the end result even more delicious.

Use a Mandoline Slicer

If you have a mandoline slicer, I highly recommend using it to slice the zucchini into even, thin strips. This will ensure that all of the fries cook evenly and get crispy. Plus, it will save you time and effort compared to slicing them by hand.

Line the Baking Sheet with Parchment Paper

To prevent the zucchini fries from sticking to the baking sheet and to make clean-up easier, I always line the baking sheet with parchment paper. This also helps the fries get crispy on all sides, since they won’t be sitting in any excess moisture.

Serve with a Dipping Sauce

While these zucchini fries are delicious on their own, I love serving them with a dipping sauce on the side. Some of my favorites include ranch dressing, marinara sauce, or a homemade aioli. This adds another layer of flavor and makes them even more satisfying.

Overall, these tips will help you make the best Keto Parmesan Zucchini Fries possible. With a mandoline slicer, parchment paper, and a tasty dipping sauce, you’ll be able to enjoy crispy, flavorful zucchini fries that are the perfect low-carb snack or side dish.

FAQ about Keto Parmesan Zucchini Fries

As someone who loves to cook and experiment with new recipes, I understand that you may have some questions about Keto Parmesan Zucchini Fries. Here are some frequently asked questions and answers to help you out:

What is Keto?

Keto, short for ketogenic, is a low-carb, high-fat diet. The goal of the diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits.

Are Zucchini Fries Keto-friendly?

Yes! Zucchini is a low-carb vegetable that is perfect for the keto diet. When you coat the zucchini in Parmesan cheese and almond flour, you create a delicious, crispy snack that is both satisfying and keto-friendly.

Can I Make Zucchini Fries in the Oven?

Absolutely! In fact, making zucchini fries in the oven is one of the easiest and healthiest ways to enjoy this delicious snack. Simply slice the zucchini into fries, coat them in Parmesan cheese and almond flour, and bake them in the oven until crispy.

What Can I Serve with Zucchini Fries?

Zucchini fries are a versatile snack that can be paired with a variety of dipping sauces. Some popular options include:

• Ranch dressing
• Marinara sauce
• Garlic aioli
• Sriracha mayo

Are Zucchini Fries Healthy?

Yes! Zucchini is a low-calorie vegetable that is rich in vitamins and minerals. When you coat the zucchini in Parmesan cheese and almond flour, you create a snack that is high in protein and healthy fats. Plus, by baking the fries in the oven instead of frying them, you reduce the amount of oil and calories in the recipe.

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