Parmesan Crusted Salmon Pan Fried (Keto Friendly)

I recently discovered a delicious way to prepare salmon that is both keto-friendly and packed with flavor. Parmesan crusted salmon pan fried to perfection is now one of my go-to dishes for a quick and easy dinner that satisfies my taste buds and fits my dietary needs. If you’re looking for a new way to enjoy salmon that is both delicious and healthy, then this Parmesan crusted salmon pan-fried recipe is definitely worth a try. It’s a great way to incorporate more fish into your diet and get all the health benefits that come with it, while still enjoying a flavorful and satisfying Clean Keto Dinner.

The combination of crispy Parmesan crust and tender salmon makes for a mouth-watering meal that is sure to impress. The recipe is simple and requires only a few ingredients, making it perfect for those busy weeknights when you don’t have a lot of time to spend in the kitchen. Plus, the salmon is pan-fried, which means it cooks quickly and doesn’t require any special equipment or techniques.

Parmesan Crusted Salmon Ingredients

As someone who loves cooking and experimenting with new recipes, I’m always on the lookout for delicious and healthy dishes that I can prepare quickly and easily. One of my favorite recipes is Parmesan Crusted Salmon Pan Fried, which is not only keto-friendly but also incredibly flavorful and satisfying.

To make this dish, you’ll need the following ingredients:

• 4 salmon fillets (skinless)
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, beaten
• 1/4 cup olive oil

I prefer to use skinless salmon fillets for this recipe, as it makes the cooking process easier and more consistent. If you prefer to use salmon with skin, make sure to remove it before cooking.

For the coating, I use a mixture of almond flour, grated Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper. This combination of ingredients adds a delicious flavor and texture to the salmon, while also keeping it keto-friendly.

To bind the coating to the salmon, I use beaten eggs, which act as a glue and help the coating stick to the fish.

Finally, I use olive oil to pan-fry the salmon, as it adds a rich flavor and helps the coating to brown and crisp up nicely.

Overall, these ingredients work together to create a delicious and healthy meal that’s perfect for any occasion. Whether you’re following a keto diet or simply looking for a tasty and easy-to-make dish, Parmesan Crusted Salmon Pan Fried is sure to satisfy your cravings.

Instructions for Parmesan Crusted Salmon Pan Fried

To make Parmesan Crusted Salmon Pan Fried, you will need the following ingredients:

• 4 salmon fillets
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• 2 garlic cloves, minced
• Salt and pepper to taste
• 3 tbsp olive oil

1. In a bowl, mix together the parmesan cheese, almond flour, parsley, dill, garlic, salt, and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Coat the salmon fillets with the parmesan mixture, pressing it firmly onto the fish to ensure it sticks.
4. Place the fillets in the skillet and cook for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through.
5. Remove the fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
6. Serve the Parmesan Crusted Salmon Pan Fried hot, garnished with fresh herbs and lemon wedges if desired.

This recipe is a great option for those following a keto diet, as it is low in carbs and high in healthy fats. The parmesan crust adds a delicious flavor and texture to the salmon, making it a crowd-pleaser for even those who aren’t following a keto diet. It’s also a quick and easy recipe to prepare, perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Tips and Tricks

When it comes to making Parmesan Crusted Salmon Pan Fried, there are a few tips and tricks that I have learned along the way that can make all the difference in the final result. Here are some things to keep in mind:

1. Use a non-stick pan

One of the keys to getting a nice, crispy crust on your salmon is to use a non-stick pan. This will prevent the crust from sticking to the pan and falling apart when you try to flip it over. If you don’t have a non-stick pan, you can use a regular pan, but be sure to coat it with a thin layer of oil before adding the salmon.

2. Let the salmon come to room temperature

Before cooking your salmon, take it out of the fridge and let it come to room temperature for about 10-15 minutes. This will help it cook more evenly and prevent it from drying out.

3. Don’t overcrowd the pan

When cooking your salmon, be sure not to overcrowd the pan. This will prevent the salmon from getting a nice crust and can cause it to steam instead of sear. If you are cooking multiple pieces of salmon, cook them in batches to ensure that they all cook evenly.

4. Use a meat thermometer

To ensure that your salmon is cooked to the right temperature, use a meat thermometer. The internal temperature of the salmon should be 145°F. If you don’t have a meat thermometer, you can check for doneness by gently pressing the top of the salmon with a fork. If it flakes easily, it is done.

5. Serve immediately

Parmesan Crusted Salmon is best served immediately after cooking. If you let it sit for too long, the crust can become soggy and the salmon can dry out. Serve it with your favorite sides and enjoy!

FAQ about Keto Parmesan Crusted Salmon

As someone who loves to cook, I understand that there may be some questions you have about preparing and cooking Keto Parmesan Crusted Salmon. Here are some frequently asked questions that I have encountered and my answers to them:

What is Keto Parmesan Crusted Salmon Pan Fried?

Keto Parmesan Crusted Salmon is a delicious dish that is perfect for those who are following a ketogenic diet. It is made by coating salmon fillets with a mixture of parmesan cheese, almond flour, and seasonings before pan-frying them until they are crispy and golden brown.

Is Parmesan cheese keto-friendly?

Yes, Parmesan cheese is keto-friendly. It is a hard cheese that is low in carbs and high in fat, making it a great option for those who are following a ketogenic diet.

Can I use other types of fish in this recipe?

Absolutely! While salmon is a great choice for this recipe, you can use other types of fish such as cod, tilapia, or halibut. Just make sure that the fish you choose is firm and can hold up to the coating.

Can I bake the salmon instead of pan-frying it?

Yes, you can bake the salmon instead of pan-frying it. To do so, preheat your oven to 400°F and place the coated salmon fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the salmon is cooked through and the crust is golden brown.

Is this recipe gluten-free?

Yes, this recipe is gluten-free. The coating is made with almond flour instead of regular flour, making it a great option for those who are gluten intolerant.

Can I make this recipe dairy-free?

Yes, you can make this recipe dairy-free by using a dairy-free parmesan cheese substitute or omitting the cheese altogether. You can also substitute the butter with coconut oil or ghee.

I hope these answers have been helpful! If you have any other questions, feel free to ask me in the comments.

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