Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole is a delicious and easy to make a Clean Keto Dinner that is perfect for anyone following a keto diet. This casserole is packed with flavor and is sure to satisfy your cravings for Italian food. It is a great way to enjoy the classic flavors of chicken parmesan without all the carbs.

To make this casserole, you will need chicken breast, tomato sauce, parmesan cheese, mozzarella cheese, and pork rinds. The chicken is baked in the oven and then mixed with the tomato sauce and cheese. The pork rinds are used as a substitute for breadcrumbs, making this dish low-carb and keto-friendly. This keto chicken parmesan casserole is perfect for meal prep and can be enjoyed for lunch or dinner throughout the week.

Keto Friendly Chicken Parmesan Casserole Ingredients

As someone who follows a keto diet, I know how important it is to find delicious recipes that fit within the guidelines of the diet. One of my favorite dishes to make is Keto Chicken Parmesan Casserole. This dish is not only easy to make, but it’s also packed with flavor and keto-friendly ingredients.

To make this casserole, you’ll need the following ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 cup keto-friendly tomato sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup crushed pork rinds
• 1/2 teaspoon dried basil

First, preheat your oven to 350°F. Grease an 8-inch square baking pan and spread the chicken in the dish. Pour the tomato sauce over the chicken.

In a separate bowl, mix the shredded mozzarella cheese, grated Parmesan cheese, crushed pork rinds, and dried basil. Sprinkle this mixture over the tomato sauce and chicken.

Bake the casserole for 25-30 minutes, or until the cheese is melted and bubbly. Let it cool for a few minutes before serving.

This casserole is a great keto-friendly alternative to traditional chicken parmesan. It’s packed with protein and healthy fats, making it a filling and satisfying meal. Plus, the crushed pork rinds add a crispy texture to the dish without the need for breadcrumbs.

Overall, I highly recommend giving this Keto Chicken Parmesan Casserole a try. It’s easy to make, delicious, and fits perfectly within the guidelines of a keto diet.

Instructions for Keto Chicken Parmesan Casserole

I love making this Keto Chicken Parmesan Casserole recipe because it is so easy to prepare and tastes amazing. Here are the instructions to make it:

1. Preheat the oven to 350°F.
2. Season 4 chicken breasts lightly with salt and pepper, and then bake for 20 – 25 minutes (until no longer pink in the center).
3. Once the chicken is done cooking, allow it to cool for 5 minutes. Cut the chicken into large chunks.
4. In a large bowl, combine the chicken, 1 cup of marinara sauce, and 1 cup of ricotta cheese. Mix well.
5. Transfer the mixture to a casserole dish and spread the remaining ½ cup of marinara sauce over the chicken mixture.
6. Top with ¼ cup of grated parmesan cheese and 1 cup of shredded mozzarella cheese.
7. In a medium bowl, stir together 2 tablespoons of melted butter, ¼ cup of grated parmesan cheese, and ½ cup of almond flour. Sprinkle this mixture over the top of the casserole.
8. Bake for 25-30 minutes, or until the cheese is melted and bubbly and the almond flour topping is golden brown.

This recipe serves 4-6 people and is perfect for meal prep or a family dinner. It’s also a great way to use up leftover chicken.

Tips and Tricks

As someone who has made Keto Chicken Parmesan Casserole many times, I have learned a few tips and tricks that I think will be helpful to anyone who wants to make this delicious dish. Here are some of my favorite tips:

• Use a food processor to make cauliflower rice. Cauliflower rice is a great low-carb alternative to regular rice, but it can be time-consuming to make. I find that using a food processor to chop the cauliflower into rice-sized pieces saves a lot of time and effort.
• Make extra sauce. The tomato sauce is what gives this casserole its delicious flavor, so I always make extra and keep it in the fridge or freezer. It’s great for adding flavor to other dishes, like zucchini noodles or spaghetti squash.
• Use a combination of cheeses. The combination of mozzarella and parmesan cheese gives this casserole its signature flavor. I like to mix things up by adding some cheddar cheese or provolone cheese to the mix.
• Add some spice. I like to add a little bit of red pepper flakes or cayenne pepper to the tomato sauce to give it a little kick. If you like things spicy, you can also add some diced jalapenos or serrano peppers.
• Don’t overcook the chicken. Overcooked chicken can be dry and tough, so be careful not to overcook it. I find that baking the chicken for about 20 minutes is the perfect amount of time to cook it without drying it out.
• Serve with a side salad. This casserole is delicious on its own, but it’s even better when served with a side salad. I like to make a simple green salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette dressing.

Overall, Keto Chicken Parmesan Casserole is a delicious and satisfying meal that is perfect for anyone who is following a low-carb or keto diet. With these tips and tricks, you can make a delicious casserole that your whole family will love.

FAQ about Keto Friendly Chicken Parmesan Casserole

When it comes to cooking a keto-friendly meal, chicken parmesan casserole is one of the best options out there. It’s delicious, easy to make, and packed with protein and healthy fats. However, many people have questions about this dish. Here are some of the most frequently asked questions about keto-friendly chicken parmesan casserole:

Q: Is keto chicken parmesan casserole really keto friendly?

A: Yes, it is! This dish is made with chicken, cheese, and tomato sauce, all of which are low-carb and high in protein and healthy fats. Just make sure to use a keto-friendly tomato sauce that doesn’t contain added sugar.

Q: Can I use any type of cheese in this recipe?

A: Yes, you can! Mozzarella and parmesan are the most common types of cheese used in chicken parmesan casserole, but you can also use other types of cheese, such as cheddar or provolone. Just make sure to choose a cheese that is low in carbs and high in fat.

Q: Can I make this recipe ahead of time?

A: Yes, you can! Chicken parmesan casserole is a great dish to make ahead of time and store in the fridge or freezer. To reheat, simply place it in the oven or microwave until it’s heated through.

Q: How many carbs are in keto chicken parmesan casserole?

A: The number of carbs in chicken parmesan casserole can vary depending on the recipe and the ingredients used. However, most keto-friendly chicken parmesan casserole recipes contain around 5-10 grams of carbs per serving.

Q: Can I add vegetables to this recipe?

A: Yes, you can! Adding vegetables like zucchini, eggplant, or bell peppers to chicken parmesan casserole is a great way to add more nutrients and flavor to the dish. Just make sure to choose low-carb vegetables and adjust the cooking time accordingly.

In conclusion, chicken parmesan casserole is a delicious and keto-friendly meal that is easy to make and customize. By following these tips and answers to frequently asked questions, you can make a tasty and healthy dish that will satisfy your cravings and keep you on track with your keto diet.

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