Keto Cheesy Maryland Hot Crab Dip

As a fan of the keto diet, I’m always on the lookout for new recipes to try. Recently, I stumbled upon a recipe for Keto Cheesy Maryland Hot Crab Dip, and I have to say, it’s quickly become one of my favorites. Not only is it delicious, but it’s also low-carb and gluten-free, making it the perfect Clean Keto Appetizer for anyone following a keto lifestyle.

This dip is a twist on the classic Maryland-style crab dip, which is typically made with cream cheese, mayonnaise, and lump crab meat. However, this keto version swaps out the mayonnaise for sour cream and adds in some grated cheddar cheese for extra flavor. The result is a creamy, cheesy dip that’s perfect for dipping veggies or low-carb crackers into. And with only a few simple ingredients, it’s easy to whip up in no time.

What is Keto Cheesy Maryland Hot Crab Dip?

As a fan of both seafood and keto-friendly dishes, I was thrilled to discover Keto Cheesy Maryland Hot Crab Dip. This dip is a delicious blend of cream cheese, mayonnaise, and crab meat, with a generous helping of cheddar cheese on top. It’s the perfect appetizer for any gathering, and a great way to introduce your friends and family to the world of keto cuisine.

One of the best things about this dip is that it’s keto-friendly, which means it’s low in carbs and high in healthy fats. It’s also gluten-free, making it a great option for anyone with dietary restrictions. The dip is typically served hot, which gives it a rich, creamy texture that’s perfect for dipping crackers, vegetables, or even pieces of bread into.

To make this delicious dip, you’ll need a few key ingredients, including cream cheese, mayonnaise, crab meat, cheddar cheese, and a few spices like garlic powder and Old Bay seasoning. Once you’ve gathered your ingredients, it’s just a matter of mixing everything together and baking it in the oven until it’s hot and bubbly.

If you’re looking for a keto-friendly appetizer that’s sure to impress your guests, Keto Cheesy Maryland Hot Crab Dip is definitely worth trying. With its rich, creamy texture and delicious blend of flavors, it’s sure to be a hit at any gathering.

Keto Cheesy Maryland Hot Crab Dip Ingredients

As someone who loves entertaining, I always look for new and exciting recipes to serve my guests. One of my favorite appetizers is the Keto Cheesy Maryland Hot Crab Dip. This creamy and delicious dip is easy to make and is perfect for any occasion. Here are the ingredients you will need to make this crowd-pleaser:

For the Dip:

• 8 oz. cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup plain Greek yogurt
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped green onions
• 2 tsp. Old Bay seasoning
• 1 tsp. garlic powder
• 1 tsp. ground mustard
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1 lb. lump crab meat, drained

For the Topping:

• 1/2 cup grated cheddar cheese
• 1/4 cup chopped green onions

To make this dip, start by preheating your oven to 350°F. In a large mixing bowl, combine the cream cheese, sour cream, and Greek yogurt. Whisk until well combined and very smooth. Add the green onions, Parmesan cheese, Old Bay seasoning, garlic powder, ground mustard, salt, and pepper. Mix thoroughly with a rubber spatula. Gently fold in the crab meat.

Next, transfer the mixture into a 6-inch cast-iron skillet or a 1-quart baking dish. Sprinkle the cheddar cheese on top of the dip. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Remove from the oven and let it cool for a few minutes.

Finally, sprinkle the chopped green onions on top of the dip. Serve hot with your favorite low-carb crackers or vegetable dippers.

This recipe is perfect for those following a keto diet, as it is low in carbs and high in healthy fats. It’s also a great way to enjoy the classic Maryland crab dip without the added carbs from bread crumbs or crackers. Give it a try at your next gathering and watch it disappear in no time!

Instructions for Keto Cheesy Maryland Hot Crab Dip

Making the Dip

To make this delicious Keto Cheesy Maryland Hot Crab Dip, I start by preheating my oven to 350°F (175°C). Then, in a medium bowl, I combine the following ingredients:

• 8 oz cream cheese, softened
• 1/4 cup mayonnaise
• 1/4 cup diced onion
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1 tsp Worcestershire sauce
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 8 oz lump crab meat, drained

I stir these ingredients together until they are well combined and smooth. Then, I gently fold in the lump crab meat, being careful not to break it up too much.

Next, I spread the crab dip out into a cast iron pan or a 1-quart baking dish. I smooth the top of the dip with a spatula.

Making the Topping

To make the topping for this Keto Cheesy Maryland Hot Crab Dip, I combine the following ingredients in a small bowl:

• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp melted butter

I mix these ingredients together until they form a crumbly mixture. Then, I sprinkle the topping over the top of the crab dip, covering it evenly.

Finally, I bake the Keto Cheesy Maryland Hot Crab Dip in the preheated oven for 15-20 minutes, until the top is golden brown and bubbly. I remove the dip from the oven and let it cool for a few minutes before serving it with low-carb crackers or sliced vegetables.

That’s it! This Keto Cheesy Maryland Hot Crab Dip is a crowd-pleaser and perfect for any occasion.

Serving Suggestions

When it comes to serving Keto Cheesy Maryland Hot Crab Dip, there are many options to choose from. Here are a few of my favorite ideas:

Dippers

This hot crab dip is perfect with a variety of dippers, such as:

• Low-carb crackers
• Celery sticks
• Carrot sticks
• Bell pepper strips
• Cucumber slices
• Pork rinds

Toppings

To add even more flavor to this delicious dip, try topping it with:

• Chopped fresh parsley
• Sliced green onions
• Additional shredded cheese
• A sprinkle of Old Bay seasoning

Main Course

If you’re looking for a heartier meal, try serving this hot crab dip as a main course. Here are a few ways to make it a meal:

• Spread the dip on top of grilled chicken breasts or fish fillets.
• Serve the dip over a bed of zucchini noodles or spaghetti squash.
• Mix the dip with cooked cauliflower rice and bake it in a casserole dish for a cheesy crab casserole.

No matter how you choose to serve it, this Keto Cheesy Maryland Hot Crab Dip is sure to be a hit at any gathering.

Nutritional Information

As someone who follows the keto diet, I always pay close attention to the nutritional information of the foods I eat. When it comes to this Keto Cheesy Maryland Hot Crab Dip, it’s important to know what you’re getting into.

Here’s a breakdown of the nutritional information for one serving of this delicious dip:

As you can see, this dip is high in fat and protein, which is perfect for those following a keto diet. However, it’s important to note that it’s also low in carbohydrates, making it a great option for those who are watching their carb intake.

One thing to keep in mind is that this dip is also high in sodium. If you’re someone who needs to watch your sodium intake, you may want to enjoy this dip in moderation.

Overall, this Keto Cheesy Maryland Hot Crab Dip is a delicious and satisfying option for those following the keto diet. Just be sure to pay attention to the nutritional information and enjoy it in moderation.

FAQ about Keto Cheesy Maryland Hot Crab Dip

As someone who has made this dish many times, I wanted to share some frequently asked questions about Keto Cheesy Maryland Hot Crab Dip.

What kind of crab meat should I use?

I recommend using lump crab meat for this recipe. It has a sweet and delicate flavor that pairs perfectly with the cream cheese and spices. It’s also important to make sure you pick through the crab meat to remove any shells or cartilage before adding it to the dip.

Can I make this dip ahead of time?

Yes! You can prepare the dip ahead of time and store it in the refrigerator until you’re ready to bake it. Just make sure to bring it to room temperature before baking to ensure it cooks evenly.

Can I use a different type of cheese?

While I highly recommend using cheddar cheese for this recipe, you can certainly experiment with other types of cheese. Gouda, Monterey Jack, or even a blend of cheeses can work well in this dip. Just make sure to choose a cheese that melts well and complements the flavors of the other ingredients.

Can I make this recipe without Old Bay seasoning?

Old Bay seasoning is a key ingredient in Maryland-style crab dishes, but if you don’t have it or can’t find it, you can substitute with a blend of paprika, celery salt, black pepper, and cayenne pepper. However, keep in mind that the flavor of the dip may be slightly different without the classic Old Bay taste.

Can I serve this dip with something other than bell peppers?

While bell peppers are a great low-carb option for serving with this dip, you can also try serving it with cucumber slices, celery sticks, or even keto-friendly crackers. Just be mindful of the carb count of your chosen dipping vessel to ensure it fits within your dietary needs.

I hope these FAQs have been helpful in answering any questions you may have about making Keto Cheesy Maryland Hot Crab Dip. Enjoy!

See more Clean Keto Appetizer recipes ->