Keto Broccoli Cheddar Bites

As someone who follows a keto diet, I’m always on the lookout for new recipes that are low in carbs and high in flavor. That’s why I was excited to discover Keto Broccoli Cheddar Bites. These tasty little bites are the perfect Clean Keto Appetizer or side dish for anyone who wants to enjoy the delicious taste of broccoli and cheese without all the carbs.

Made with just a few simple ingredients, including broccoli, cheddar cheese, and eggs, these bites are easy to make and packed with flavor. They’re also incredibly versatile, so you can enjoy them as a snack on their own or pair them with your favorite keto-friendly dipping sauce. Whether you’re looking for a quick and easy snack or a tasty side dish for your next meal, these Keto Broccoli Cheddar Bites are sure to hit the spot.

Keto Broccoli Cheddar Bites Ingredients

When it comes to making Keto Broccoli Cheddar Bites, there are a few key ingredients you’ll need to have on hand. In this section, I’ll break down each ingredient and explain why it’s important to the recipe.

Broccoli Florets

The star of this recipe is, of course, the broccoli. Broccoli is a cruciferous vegetable that is low in carbs and high in fiber, making it a great choice for a keto diet. For this recipe, you’ll need about 2 cups of broccoli florets, which you’ll steam and chop before adding to the mixture.

Eggs

Eggs are an essential ingredient in this recipe, as they help to bind everything together. You’ll need two large eggs for this recipe.

Cheddar Cheese

Cheddar cheese is a classic pairing with broccoli, and it adds a delicious, cheesy flavor to these bites. You’ll need 1 cup of shredded cheddar cheese for this recipe.

Almond Flour

To keep these bites low-carb and keto-friendly, we’ll be using almond flour instead of traditional wheat flour. Almond flour is made from ground almonds and is a great gluten-free, low-carb alternative to wheat flour. You’ll need 1/4 cup of almond flour for this recipe.

Garlic Powder

Garlic powder adds a savory, garlicky flavor to these bites. You’ll need 1/2 teaspoon of garlic powder for this recipe.

Salt and Pepper

Finally, you’ll need a pinch of salt and pepper to season the mixture. Be sure to taste the mixture before baking and adjust the seasoning as needed.

In summary, the key ingredients for Keto Broccoli Cheddar Bites are broccoli florets, eggs, cheddar cheese, almond flour, garlic powder, salt, and pepper. By combining these ingredients, you’ll create a delicious, low-carb snack that’s perfect for a keto diet.

Instructions for Keto Broccoli Cheddar Bites

If you’re looking for a delicious and easy keto snack, broccoli cheddar bites are a great option. These low-carb bites are perfect for meal prep, snacking, or even as a side dish. Here’s how to make them:

Step 1: Steam the Broccoli

The first step in making broccoli cheddar bites is to steam the broccoli. This helps to soften the broccoli and make it easier to mix with the other ingredients. To do this, chop the broccoli into small florets and place them in a steamer basket over a pot of boiling water. Steam the broccoli for about 5-7 minutes, or until it is tender.

Step 2: Combine Ingredients

Once the broccoli is steamed, it’s time to combine the ingredients. In a mixing bowl, combine the steamed broccoli, cream cheese, cheddar cheese, garlic powder, salt, and pepper. Mix everything together until it is well combined.

Step 3: Form the Mixture into Balls

After the ingredients are combined, it’s time to form the mixture into balls. Use a cookie scoop or spoon to scoop out small portions of the mixture, and then roll them into balls with your hands. Place the balls on a baking sheet lined with parchment paper.

Step 4: Bake the Bites

Finally, it’s time to bake the broccoli cheddar bites. Preheat your oven to 350°F and bake the bites for 15-20 minutes, or until they are golden brown. Once they are done, remove them from the oven and let them cool for a few minutes before serving.

That’s it! These keto broccoli cheddar bites are a delicious and easy snack that you can make in just a few simple steps. They are perfect for anyone following a low-carb or keto diet, and they are sure to be a hit with everyone who tries them.

Tips and Variations

Tip: Use a Food Processor to Chop the Broccoli

Chopping broccoli for your keto broccoli cheddar bites can be a tedious task, especially if you’re making a large batch. To save time and effort, I recommend using a food processor to chop the broccoli into small, uniform pieces. This will also ensure that the broccoli is evenly distributed throughout the mixture, resulting in a better texture and flavor.

Variation: Add Bacon Bits to the Mixture

If you’re a fan of bacon, consider adding some bacon bits to your keto broccoli cheddar bites mixture. Simply cook some bacon until it’s crispy, then chop it into small pieces and mix it in with the other ingredients. This will add a delicious smoky flavor and a satisfying crunch to your bites.

Variation: Use Different Types of Cheese for Different Flavors

While cheddar cheese is the classic choice for broccoli cheddar bites, you can experiment with different types of cheese to create different flavor profiles. For example, you could use pepper jack cheese for a spicy kick, or gouda cheese for a smoky, nutty flavor. You could also try mixing different types of cheese together to create your own unique blend.

When it comes to keto broccoli cheddar bites, the possibilities are endless. By using a food processor to chop the broccoli, adding bacon bits, or experimenting with different types of cheese, you can create a variety of delicious and satisfying snacks that are perfect for any occasion.

FAQ about Keto Broccoli Cheddar Bites

As someone who has made and enjoyed Keto Broccoli Cheddar Bites, I understand that there may be some questions or concerns about this recipe. Here are some frequently asked questions and answers that may be helpful:

Q: Are Keto Broccoli Cheddar Bites easy to make?

A: Yes, this recipe is relatively easy to make. Most of the ingredients are simple and readily available. The most time-consuming part is usually steaming and chopping the broccoli. However, it’s important not to skip the step of chilling the dough before baking, as this helps the flour absorb moisture and leads to a better texture.

Q: Can I make Keto Broccoli Cheddar Bites ahead of time?

A: Yes, you can make these ahead of time and store them in the fridge or freezer. Once they are fully baked, let them cool completely before storing them in an airtight container. They should keep in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, simply pop them in the oven or microwave until heated through.

Q: Can I substitute the flour in this recipe?

A: Yes, you can try substituting the flour with almond flour or coconut flour to make this recipe gluten-free. However, keep in mind that the texture and taste may be slightly different. You may need to adjust the amount of flour used, as almond and coconut flour absorb moisture differently than regular flour.

Q: Can I use fresh or frozen broccoli?

A: Either fresh or frozen broccoli can be used in this recipe. If using frozen broccoli, be sure to thaw and drain it before using. However, fresh broccoli may have a better texture and flavor.

Q: Can I use a different type of cheese?

A: Yes, you can experiment with different types of cheese to find the flavor that you prefer. However, keep in mind that some cheeses may have a higher or lower fat content, which may affect the overall texture and nutritional content of the recipe.

See all Clean Keto Appetizer recipes ->