Keto Blueberry Crumble Bars

As someone who follows a low-carb diet, I’m always on the lookout for delicious and healthy Clean Keto Dessert options. That’s why I was excited to discover Keto Blueberry Crumble Bars. These bars are a great way to satisfy your sweet tooth while sticking to your diet.

The recipe for Keto Blueberry Crumble Bars uses almond flour and coconut flour as the base for the crust and crumble topping, making it a great option for those who are gluten-free or avoiding wheat. The blueberry filling is sweetened with a low-carb sweetener like erythritol or stevia, making it a guilt-free treat. Plus, blueberries are packed with antioxidants and other nutrients, making this dessert a healthier option than many traditional sweets.

Keto Blueberry Crumble Bars Ingredients

As someone who loves to bake, I’m always on the lookout for new keto-friendly recipes to try. And when I stumbled upon these keto blueberry crumble bars, I knew I had to give them a go. Here’s what you’ll need to make them:

For the crust and crumble topping:

• Almond flour
• Coconut flour
• Granulated sweetener (such as erythritol or monk fruit sweetener)
• Baking powder
• Salt
• Butter
• Vanilla extract

For the blueberry filling:

• Fresh or frozen blueberries
• Lemon juice
• Granulated sweetener
• Xanthan gum

To make the crust and crumble topping, you’ll need to combine the almond flour, coconut flour, sweetener, baking powder, and salt in a large bowl. Then, using a pastry cutter or your hands, cut in the butter until the mixture resembles coarse crumbs. Finally, stir in the vanilla extract.

For the blueberry filling, you’ll need to heat the blueberries, lemon juice, and sweetener in a saucepan over medium heat until the blueberries start to break down and release their juices. Then, whisk in the xanthan gum and continue to cook until the mixture thickens.

Once you have both the crust and blueberry filling prepared, it’s time to assemble the bars. Press half of the crust mixture into the bottom of an 8×8 inch baking dish lined with parchment paper. Then, pour the blueberry filling over the crust and sprinkle the remaining crust mixture over the top.

Bake the bars at 350°F for 35-40 minutes, or until the top is golden brown and the filling is bubbly. Let them cool completely before slicing and serving.

Overall, these keto blueberry crumble bars are a delicious and satisfying treat that’s perfect for anyone following a low-carb or keto diet.

Instructions for Keto Blueberry Crumble Bars

If you’re looking for a delicious and easy-to-make dessert that’s keto-friendly, these blueberry crumble bars are perfect! Here’s how to make them:

Step 1: Prepare the crust and crumble topping

To make the crust and crumble topping, you’ll need:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsalted butter, softened

In a large bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Add the softened butter and mix until the mixture resembles coarse crumbs.

Press half of the crumble mixture into the bottom of an 8×8 inch baking dish lined with parchment paper. Bake at 350°F for 10 minutes or until lightly golden.

Step 2: Make the blueberry filling

To make the blueberry filling, you’ll need:

• 2 cups fresh or frozen blueberries
• 1/4 cup erythritol
• 1 tbsp lemon juice
• 1 tsp arrowroot powder

In a saucepan, combine the blueberries, erythritol, and lemon juice. Heat over medium heat, stirring occasionally, until the blueberries start to release their juices.

In a small bowl, whisk together the arrowroot powder and 1 tablespoon of water. Add the arrowroot mixture to the blueberries and stir until the mixture thickens. Remove from heat and let cool.

Step 3: Assemble the bars

To assemble the bars, you’ll need:

• The prepared crust and crumble topping
• The prepared blueberry filling

Pour the blueberry filling over the crust in the baking dish, spreading it evenly. Sprinkle the remaining crumble mixture over the top of the blueberry filling.

Step 4: Bake the bars

Bake the bars at 350°F for 35-40 minutes, or until the top is golden brown and the filling is bubbly. Let the bars cool completely before cutting into squares and serving.

That’s it! These blueberry crumble bars are a delicious and easy dessert that’s perfect for any occasion. Enjoy!

Tips and Variations

When making Keto Blueberry Crumble Bars, there are a few tips and variations that can help you customize the recipe to your liking. Here are some ideas to consider:

Tip 1: Use fresh or frozen blueberries

When making the blueberry filling for these bars, you can use either fresh or frozen blueberries. Fresh blueberries are a great option when they are in season and readily available. However, frozen blueberries can be used any time of year and are often more affordable. If using frozen blueberries, be sure to thaw them before making the filling.

Tip 2: Add lemon zest for extra flavor

For an extra burst of flavor, try adding some lemon zest to the blueberry filling. Simply grate the zest of one lemon and mix it in with the blueberries before cooking. The lemon adds a bright, tangy flavor that complements the sweetness of the blueberries.

Variation 1: Use a different fruit filling

While blueberries are a delicious choice for these crumble bars, you can also use other types of fruit. Try using raspberries, blackberries, or a combination of different berries for a mixed berry crumble. You can also use peaches, apples, or pears for a different flavor profile.

Variation 2: Add nuts or seeds to the topping

To add some crunch and texture to the crumble topping, consider adding nuts or seeds. Chopped almonds, pecans, or walnuts are all great options. You can also add some shredded coconut or chia seeds for extra nutrition. Simply mix the nuts or seeds in with the crumble topping before baking.

By following these tips and variations, you can create a unique and delicious version of Keto Blueberry Crumble Bars that suits your taste preferences.

Storage and Serving

Storage:

When it comes to storing Keto Blueberry Crumble Bars, there are a few things to keep in mind. First, it’s best to let the bars cool completely before storing them. This will help prevent condensation from forming inside the container, which can make the bars soggy.

Once cooled, you can store the bars in an airtight container in the fridge for up to 5 days. If you want to keep them longer, you can freeze them for up to 3 months. To freeze, wrap the bars tightly in plastic wrap and then place them in an airtight container or freezer bag.

Serving:

Keto Blueberry Crumble Bars are a delicious dessert that can be enjoyed on their own or with a dollop of whipped cream or a scoop of low-carb ice cream. When serving the bars, you can cut them into squares or rectangles using a sharp knife.

If you want to get a little fancy, you can also sprinkle some powdered sweetener on top of the bars or add a drizzle of melted dark chocolate. This will add some extra sweetness and make the bars look even more appetizing.

Overall, Keto Blueberry Crumble Bars are a great dessert option for anyone following a low-carb or keto diet. They’re easy to make, delicious, and can be stored and served in a variety of ways.

FAQ about Keto Blueberry Crumble Bars

As someone who has made and enjoyed Keto Blueberry Crumble Bars, I’ve received a lot of questions about them. Here are some of the most common questions I’ve been asked:

What makes these bars keto-friendly?

These bars are keto-friendly because they are made with low-carb ingredients. The crust is made with almond flour instead of regular flour, and the sweetener used is a keto-friendly sweetener like erythritol or stevia. The blueberry filling is also made with a keto-friendly sweetener and thickened with a low-carb thickener like xanthan gum.

Are these bars difficult to make?

Not at all! These bars are actually quite easy to make. The crust is made by mixing almond flour, sweetener, and butter together and pressing it into a baking dish. The blueberry filling is made by cooking blueberries with sweetener and thickener until it thickens. Once the crust and filling are prepared, they are layered and topped with a crumbly mixture before being baked in the oven.

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries instead of fresh. Just be sure to thaw them completely and drain any excess liquid before using them in the recipe.

How long do these bars last?

These bars can last up to a week in an airtight container in the fridge. You can also freeze them for longer storage.

Can I use a different type of fruit instead of blueberries?

Yes, you can use a different type of fruit instead of blueberries. Just keep in mind that the nutritional information and cooking time may vary depending on the fruit you choose to use.

Overall, Keto Blueberry Crumble Bars are a delicious and easy-to-make dessert option for those following a keto diet. With their low-carb ingredients and sweet, fruity flavor, they are sure to be a hit with anyone who tries them.

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