Keto Bacon Wrapped Asparagus

As someone who follows a ketogenic diet, I am always on the lookout for new and exciting ways to incorporate low-carb vegetables into my meals. One of my go-to recipes is Keto Bacon Wrapped Asparagus. This dish is not only a delicious Clean Keto Appetizer but also incredibly easy to make.

The combination of crispy bacon and tender asparagus is a match made in heaven. Plus, the flavors of the two ingredients complement each other perfectly. The dish is also very versatile and can be served as a side dish or an appetizer. It is perfect for a family dinner or a gathering with friends.

Why Keto Bacon Wrapped Asparagus is a Great Dish

Low-Carb and High-Fat Content

As someone who follows a ketogenic diet, I’m always on the lookout for delicious low-carb, high-fat dishes that fit my macros. Keto bacon wrapped asparagus is one of my favorites. Asparagus is a low-carb vegetable that’s high in fiber, while bacon is a great source of healthy fats. By wrapping the asparagus in bacon, you get a dish that’s both satisfying and nutritious.

Rich in Nutrients

Not only is keto bacon wrapped asparagus low in carbs and high in fat, but it’s also a great source of nutrients. Asparagus is rich in vitamins A, C, E, and K, as well as folate and chromium. Bacon, while often maligned for being unhealthy, is actually a good source of protein, vitamin B12, and zinc. When you combine these two ingredients, you get a dish that’s not only delicious but also packed with nutrients.

Easy to Prepare

One of the best things about keto bacon wrapped asparagus is how easy it is to prepare. All you need is some asparagus, bacon, and a few seasonings, and you’re good to go. Simply wrap the asparagus in bacon, season it with salt and pepper, and pop it in the oven. In just 20-25 minutes, you’ll have a delicious, healthy dish that’s perfect for any meal.

Versatile Dish

Another great thing about keto bacon wrapped asparagus is how versatile it is. You can serve it as a side dish with just about any main course, or you can enjoy it as a snack or appetizer. You can also experiment with different seasonings and flavorings to make it your own. For example, you could add some garlic or Parmesan cheese to the dish to give it a little extra flavor.

Overall, keto bacon wrapped asparagus is a great dish for anyone who’s looking for a low-carb, high-fat meal that’s easy to prepare and packed with nutrients. Whether you’re following a ketogenic diet or just looking for a healthy side dish, this recipe is definitely worth trying.

How to Make Keto Bacon Wrapped Asparagus

If you’re looking for a delicious and healthy side dish to complement your keto diet, look no further than bacon-wrapped asparagus. This dish is easy to make and packed with flavor. Here’s how I make it:

Ingredients

To make keto bacon-wrapped asparagus, you’ll need:

• 1 bunch of asparagus
• 6 slices of bacon
• 1 tablespoon of olive oil
• Salt and pepper to taste

Preparation Steps

1. Preheat your oven to 425 degrees Fahrenheit.
2. Wash and trim the woody ends off of the asparagus.
3. Cut the bacon slices in half lengthwise to make narrower strips.
4. Wrap each asparagus spear with a slice of bacon, starting at the bottom and spiraling up to the top. Secure the ends of the bacon with toothpicks if necessary.
5. Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper.
6. Drizzle the asparagus with olive oil and sprinkle with salt and pepper to taste.
7. Bake the asparagus in the preheated oven for 20-25 minutes or until the bacon is crispy and the asparagus is tender.

That’s it! Your keto bacon-wrapped asparagus is ready to serve. This dish is perfect for a quick weeknight dinner or a special occasion. It’s also a great way to add some variety to your keto diet. Enjoy!

Tips for Perfecting Your Keto Bacon Wrapped Asparagus

Choosing the Right Asparagus Spears

When it comes to selecting asparagus for your keto bacon wrapped asparagus dish, you want to choose spears that are firm, straight, and uniform in size. Avoid asparagus that is wilted, discolored, or has a slimy texture. Look for asparagus with tightly closed tips and a vibrant green color. The thickness of the asparagus spears will also affect the cooking time, so keep that in mind when making your selection.

Selecting the Best Bacon

When choosing bacon for your keto bacon wrapped asparagus, you want to look for bacon that is thick-cut and has a good balance of fat and meat. This will help the bacon cook evenly and prevent it from becoming too crispy or burnt. Avoid bacon that is too thin or has a lot of fat, as this can lead to uneven cooking and a greasy texture.

Cooking Time and Temperature

The key to perfecting your keto bacon wrapped asparagus is getting the cooking time and temperature just right. Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Wrap three asparagus spears with a single slice of bacon in one even spiral layer and place on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper to taste. Bake for 20-25 minutes until desired crispiness is achieved.

Presentation Tips

To make your keto bacon wrapped asparagus look as delicious as it tastes, consider adding some garnishes or serving it on a decorative platter. You can sprinkle some chopped herbs like parsley or chives on top of the dish to add some color and flavor. Another option is to serve the asparagus on a bed of greens or with a side of dipping sauce, like lemon aioli or spicy mayo.

In summary, choosing the right asparagus spears, selecting the best bacon, getting the cooking time and temperature just right, and adding some presentation touches can all help you perfect your keto bacon wrapped asparagus dish.

Variations of Keto Bacon Wrapped Asparagus

When it comes to making Keto Bacon Wrapped Asparagus, there are many variations you can try to add some variety to your meals. Here are some ideas to get you started:

Adding Cheese

One way to add some extra flavor to your Keto Bacon Wrapped Asparagus is to add some cheese. You can use any type of cheese you like, but some good options include:

• Parmesan
• Cheddar
• Feta
• Goat Cheese

To add cheese, simply sprinkle some on top of the asparagus before wrapping it in bacon. You can also try mixing the cheese with some herbs or spices for added flavor.

Using Different Spices

Another way to change up your Keto Bacon Wrapped Asparagus is to use different spices. Some good options include:

• Garlic powder
• Onion powder
• Paprika
• Cayenne pepper
• Italian seasoning

To use spices, simply sprinkle them on top of the asparagus before wrapping it in bacon. You can also try mixing the spices with some olive oil for added flavor.

Substituting Bacon with Prosciutto

If you’re looking for a different type of meat to use, you can try substituting bacon with prosciutto. Prosciutto is a type of Italian ham that is cured and thinly sliced. It has a slightly different flavor than bacon, but it still works well with asparagus.

To use prosciutto, simply wrap it around the asparagus in the same way you would with bacon. You may need to use more slices of prosciutto to cover the asparagus completely.

Overall, there are many ways to change up your Keto Bacon Wrapped Asparagus and keep things interesting. Whether you’re adding cheese, using different spices, or trying a different type of meat, there are plenty of options to choose from.

FAQ about Keto Bacon Wrapped Asparagus

As someone who loves cooking and eating keto-friendly meals, I often get asked questions about my favorite recipes. One dish that always seems to get people talking is Keto Bacon Wrapped Asparagus. Here are some of the most frequently asked questions I get about this delicious dish:

How many carbs are in Keto Bacon Wrapped Asparagus?

One of the great things about this dish is that it is low in carbs. The asparagus itself is very low in carbs, and the bacon adds just a little bit of extra flavor without adding too many carbs. Depending on the recipe you use, you can expect each serving to have between 1-3 grams of net carbs.

Can I make Keto Bacon Wrapped Asparagus ahead of time?

Yes! This is a great dish to make ahead of time. You can prep the asparagus and wrap it in bacon ahead of time, then store it in the fridge until you’re ready to bake it. When you’re ready to cook it, simply pop it in the oven and bake until crispy and delicious.

What’s the best way to cook Keto Bacon Wrapped Asparagus?

There are a few different ways to cook this dish, but my personal favorite is to bake it in the oven. Preheat your oven to 425 degrees, then wrap the asparagus in bacon and place it on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the bacon is crispy and the asparagus is tender.

Can I use turkey bacon instead of regular bacon?

Yes! If you’re looking for a lower-fat option, turkey bacon works great in this recipe. Just keep in mind that it won’t be quite as crispy as regular bacon, so you may need to adjust the cooking time slightly.

What should I serve with Keto Bacon Wrapped Asparagus?

This dish pairs well with a variety of keto-friendly sides. Some of my favorites include roasted Brussels sprouts, cauliflower rice, or a simple side salad with a lemon vinaigrette.

See all Clean Keto Appetizer recipes ->