Keto Avocado Egg Salad with Bacon

Keto Avocado Egg Salad with Bacon is a delicious and healthy Clean Keto Snack Recipe that is perfect for anyone following a low-carb or keto diet. It’s packed with protein and healthy fats from the eggs and avocado, and the addition of bacon gives it a satisfying crunch and smoky flavor. This salad is easy to make and can be enjoyed as a quick lunch or dinner, or as a side dish for a larger meal.

I love making this salad because it’s so versatile and can be customized to suit my tastes. Sometimes I’ll add in some chopped celery or green onions for extra crunch, or I’ll sprinkle in some paprika or cumin for a bit of spice. The creamy avocado and tangy Dijon mustard make for a delicious dressing that really brings everything together. Plus, it’s a great way to use up any leftover hard-boiled eggs that I have in the fridge.

Keto Avocado Egg Salad with Bacon Ingredients

I love making Keto Avocado Egg Salad with Bacon for lunch or a quick snack. It’s easy to make, tastes delicious, and is packed full of healthy fats and protein. Here are the ingredients I use:

• 6 hard-boiled eggs, chopped
• 4 slices of bacon, cooked and crumbled
• 1 avocado, diced
• 2 tablespoons of mayonnaise
• 1 tablespoon of dijon mustard
• 1 tablespoon of lemon juice
• Salt and pepper to taste

I always start by boiling the eggs for 9 minutes and then submerging them in an ice water bath for 5 minutes. This helps to make sure they’re cooked perfectly and easy to peel. Once the eggs are peeled and chopped, I add them to a mixing bowl with the diced avocado and crumbled bacon.

Next, I mix together the mayonnaise, dijon mustard, lemon juice, salt, and pepper in a separate bowl until it’s well combined. Then, I pour the mixture over the eggs, avocado, and bacon and stir until everything is evenly coated.

If you’re looking to add some extra flavor or texture, you could also try adding some chopped celery, green onions, or fresh herbs like parsley or cilantro. I like to serve my Keto Avocado Egg Salad with Bacon on a bed of lettuce or wrapped in a low-carb tortilla for a satisfying and healthy meal.

Instructions for Keto Avocado Egg Salad with Bacon

To make Keto Avocado Egg Salad with Bacon, I first boil the eggs over medium-high heat for 9 minutes. Then, I remove them from heat and submerge them in an ice water bath for 5 minutes. This makes them easier to peel and also prevents overcooking.

After peeling and chopping the eggs, I add them to a bowl along with chopped celery and onions. Then, in a small bowl, I mix together mayonnaise, Dijon mustard, and lemon juice. I pour this mixture into the bowl with the eggs and vegetables and stir well to combine.

Next, I add diced avocado to the mixture and stir again. The avocado will become creamier the more I stir and coat the eggs. I squeeze half a lemon over the mixture and stir in chopped bacon, dill, salt, and pepper. I stir well to combine all the ingredients.

Finally, I serve the Keto Avocado Egg Salad with Bacon immediately or store it in an airtight container in the refrigerator for up to 3 days.

Overall, this recipe is easy to make and packed with healthy fats and protein. It’s perfect for a quick lunch or snack and can be customized with different vegetables or seasonings to suit individual tastes.

Tips and Variations

When it comes to making Keto Avocado Egg Salad with Bacon, there are a few tips and variations that I like to keep in mind. Here are some of my favorites:

• Add some crunch: To give your egg salad a little extra texture, try adding some chopped nuts or seeds. Pecans, almonds, and sunflower seeds are all great options.

• Switch up the mayo: If you’re not a fan of traditional mayonnaise, don’t worry! There are plenty of other options you can use to make your egg salad creamy and delicious. Try using Greek yogurt, sour cream, or even avocado mayo.

• Play with the spices: To give your egg salad some extra flavor, try adding different spices and herbs. Some of my favorites include paprika, cumin, dill, and parsley.

• Try different proteins: While bacon is a classic addition to egg salad, you can also try using other proteins like chicken, turkey, or even tofu.

• Get creative with the veggies: While celery and onion are traditional additions to egg salad, you can really use any veggies you like. Try adding some chopped bell pepper, cucumber, or even roasted Brussels sprouts.

• Serve it differently: While egg salad is great on its own, you can also use it in a variety of other dishes. Try using it as a sandwich filling, serving it on top of a salad, or even using it as a dip for veggies.

Overall, making Keto Avocado Egg Salad with Bacon is a simple and versatile dish that can be customized in a variety of ways. By playing with different ingredients and flavors, you can create a dish that is both delicious and satisfying.

FAQ about Keto Avocado Egg Salad with Bacon

As someone who has made this dish many times, I often get asked questions about Keto Avocado Egg Salad with Bacon. Here are some of the most common questions and answers:

What makes this dish keto-friendly?

This dish is keto-friendly because it is low in carbs and high in healthy fats. The avocado and bacon provide healthy fats, while the eggs are a great source of protein. The dish also contains no added sugars or processed ingredients, which makes it a great option for those following a keto diet.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. I often make a big batch at the beginning of the week and use it for meal prep. Just be sure to store it in an airtight container in the fridge for up to 3-4 days.

Can I substitute the bacon with something else?

Yes, you can substitute the bacon with other keto-friendly ingredients such as chopped nuts or seeds. You can also leave it out altogether if you prefer a vegetarian option.

What are some serving suggestions for this dish?

This dish can be served in a variety of ways. Some of my favorite serving suggestions include:

• Serve on a bed of lettuce for a low-carb salad
• Use as a filling for lettuce wraps
• Spread on low-carb bread or crackers
• Serve as a side dish with grilled chicken or fish

How do I know if the avocado is ripe?

To check if an avocado is ripe, gently press on the skin. If it gives slightly, it is ripe and ready to eat. If it is hard, it needs more time to ripen. You can also check the stem to see if it is brown or green. If it is brown, the avocado is likely overripe. If it is green, it is likely ripe and ready to eat.

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