Keto Beef Stir Fry with Cauliflower Rice

Keto Beef Stir Fry with Cauliflower Rice is a delicious and healthy dish that is perfect for those following a low-carb or ketogenic diet. As someone who loves to cook and experiment with new Clean Keto Lunch Recipes, I was excited to try this dish and was pleasantly surprised by how easy it was to make.

To start, I sliced the beef into thin strips and seasoned it with sea salt and black pepper. I then sautéed the beef in a large skillet until it was browned and cooked through. Next, I added in a variety of vegetables, such as broccoli, bell peppers, and onions, and stir-fried them until they were tender-crisp.

Finally, I added in the cauliflower rice and stir-fried everything together until the rice was cooked through and the flavors had melded together. The end result was a delicious and satisfying meal that was packed with protein, healthy fats, and fiber. Whether you’re looking for a quick and easy weeknight dinner or a healthy meal prep option, Keto Beef Stir Fry with Cauliflower Rice is definitely worth trying out.

Keto Beef Stir Fry with Cauliflower Rice Ingredients

As someone who is always looking for new and exciting ways to enjoy my favorite foods while sticking to my keto diet, I was thrilled to discover this delicious and satisfying Keto Beef Stir Fry with Cauliflower Rice recipe. Here are the ingredients you’ll need to make this tasty dish:

• 1 pound beef strips (any kind, but I prefer sirloin or flank steak)
• 1 head of cauliflower, riced
• 2 cups mixed bell peppers, sliced
• 1/4 cup red onion, sliced thinly
• 1/4 teaspoon minced garlic
• 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon fish sauce
• 2 tablespoons toasted sesame oil
• 1 tablespoon Allulose (or your preferred sweetener)
• 1 tablespoon sesame seeds (optional)

To make the cauliflower rice, simply cut the head of cauliflower into large pieces and pulse in a food processor until it reaches the consistency of rice. Alternatively, you can purchase pre-riced cauliflower at many grocery stores.

Begin by heating a large wok or skillet over medium-high heat. Add the beef strips and cook until browned on all sides, then remove from the pan and set aside. In the same pan, add the sliced bell peppers and red onion and sauté for 2-3 minutes until slightly softened.

Next, add the minced garlic and sauté for an additional 30 seconds until fragrant. Add the cauliflower rice to the pan and stir to combine with the vegetables. Cook for 3-4 minutes until the cauliflower is slightly softened.

In a small bowl, whisk together the soy sauce (or coconut aminos), fish sauce, toasted sesame oil, and Allulose (or your preferred sweetener) until well combined. Pour the sauce over the cauliflower rice and vegetables and stir to coat evenly.

Finally, add the cooked beef strips back to the pan and stir to combine with the cauliflower rice and vegetables. Garnish with sesame seeds if desired and serve hot.

This Keto Beef Stir Fry with Cauliflower Rice is a delicious and satisfying meal that is perfect for anyone following a keto diet. With its flavorful combination of beef, vegetables, and cauliflower rice, it’s sure to become a new favorite in your meal rotation.

Instructions for Low Carb Beef Stir Fry with Cauliflower Rice

To make a delicious Keto Beef Stir Fry with Cauliflower Rice, follow these simple instructions:

1. Gather all the necessary ingredients. You will need beef (sliced), cauliflower rice, onion, garlic, bell pepper, broccoli, soy sauce, sesame oil, olive oil, and spices of your choice.

2. Heat a large skillet over medium-high heat and add olive oil. Once hot, add the sliced beef and cook for 2-3 minutes until browned. Remove the beef from the skillet and set it aside.

3. In the same skillet, add a little more olive oil and sauté the onion and garlic until fragrant. Add the bell pepper and broccoli and continue to sauté for another 2-3 minutes until tender.

4. Add the cauliflower rice to the skillet and stir fry for 2-3 minutes until it is slightly browned.

5. Add the cooked beef back to the skillet with the vegetables and stir to combine.

6. In a small bowl, whisk together soy sauce and sesame oil. Pour the mixture over the beef and vegetables and stir to coat evenly.

7. Continue to stir fry for another 1-2 minutes until everything is heated through and the sauce has thickened.

8. Serve hot and enjoy your delicious Keto Beef Stir Fry with Cauliflower Rice!

To add some extra flavor and texture, you can also sprinkle some chopped green onions or sesame seeds on top of your stir fry. This low carb dish is perfect for a quick and easy weeknight dinner, and it also makes great leftovers for lunch the next day.

Tips and Variations

As someone who has made this dish many times, I have a few tips and variations that I’d like to share with you.

• Experiment with different vegetables: While this recipe calls for green peas, carrots, and mushrooms, feel free to switch things up and use your favorite veggies. Broccoli, bell peppers, and bok choy are all great options that would work well in this dish.

• Adjust the spice level to your liking: If you prefer a spicier stir fry, add more red pepper flakes or chili paste. On the other hand, if you’re sensitive to spice, you can omit these ingredients altogether.

• Make it ahead of time: This dish is perfect for meal prep. Simply make a big batch on Sunday and enjoy it throughout the week. It reheats well in the microwave or on the stovetop.

• Use different proteins: While this recipe calls for beef, you can easily swap it out for chicken, shrimp, or tofu. Just make sure to adjust the cooking time accordingly.

• Try different sauces: While the sauce in this recipe is delicious, you can also experiment with different sauces to change up the flavor profile. Teriyaki, hoisin, and peanut sauce are all great options.

• Use frozen cauliflower rice: Don’t have time to rice a cauliflower yourself? No problem! Many grocery stores sell frozen cauliflower rice that you can simply thaw and use in this recipe.

Overall, this Keto Beef Stir Fry with Cauliflower Rice is a versatile and delicious dish that you can customize to your liking. With a few simple tweaks, you can make it your own and enjoy it time and time again.

FAQ about Keto Beef Stir Fry with Cauliflower Rice

As someone who has been making Keto Beef Stir Fry with Cauliflower Rice for a while, I have received a lot of questions about the dish. Here are some of the most frequently asked questions:

Q: Is cauliflower rice really a good substitute for rice?

A: Yes, cauliflower rice is a great substitute for rice if you are on a low-carb or keto diet. It has a similar texture to rice and can be seasoned and flavored in the same way. Plus, it is much lower in carbs than rice, which makes it a great option for those who are watching their carb intake.

Q: Can I use other types of meat besides beef?

A: Absolutely! This recipe can be made with any type of meat you prefer, such as chicken, pork, or shrimp. Just be sure to adjust the cooking time accordingly.

Q: Can I add other vegetables to the stir fry?

A: Yes, feel free to add any vegetables you like to the stir fry. Some great options include broccoli, bell peppers, mushrooms, and snap peas. Just be sure to adjust the cooking time for each vegetable accordingly.

Q: Can I make this dish ahead of time?

A: Yes, this dish is great for meal prep. You can cook the beef and cauliflower rice ahead of time and store them in separate containers in the fridge. When you are ready to eat, just heat them up in a pan and add any additional vegetables or seasonings you like.

Q: Is this dish spicy?

A: It can be, depending on the seasonings you use. If you prefer a milder flavor, you can reduce or omit the chili flakes. Alternatively, if you like it spicy, you can add more chili flakes or even some hot sauce.

Overall, Keto Beef Stir Fry with Cauliflower Rice is a delicious and healthy dish that can be customized to your liking. Don’t be afraid to experiment with different meats, vegetables, and seasonings to find your perfect combination.

See all Clean Keto Lunch recipes ->