Keto Tomato Soup with Cream Cheese

Keto Tomato Soup with Cream Cheese is a delicious and easy-to-make Clean Keto Lunch that is perfect for those following a low-carb or keto diet. This soup is creamy, savory, and provides a great source of healthy fats. It is also a great way to incorporate more vegetables into your diet, as it is made with fresh tomato puree and bone broth.

To make this soup, you will need a few simple ingredients such as fresh tomato puree, chicken broth, cream cheese, butter, garlic, and basil leaves. The soup can be made in just 15 minutes, making it a great option for a quick and easy meal. It can also be customized to your liking by adding in your favorite spices or herbs. This soup is perfect for those looking for a warm and comforting meal that is also healthy and low in carbs.

Keto Tomato Soup with Cream Cheese Ingredients

As someone who follows a keto diet, I’m always on the lookout for delicious and easy-to-make recipes that fit my dietary restrictions. One of my favorite go-to meals is a bowl of creamy and flavorful keto tomato soup with cream cheese. Here are the ingredients I use to make this delicious soup:

• 16 ounces crushed tomatoes
• 4 tablespoons tomato paste
• 3 cloves garlic (roughly chopped)
• 1 small yellow onion (thinly sliced)
• 3 cups of chicken bone broth
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup cream cheese

To start, I heat up the olive oil in a large pot over medium-high heat. Once the oil is hot, I add in the sliced onions and chopped garlic and sauté them until they’re fragrant and slightly browned.

Next, I add in the crushed tomatoes, tomato paste, chicken bone broth, salt, and black pepper. I bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, until the flavors have melded together and the soup has thickened slightly.

Finally, I add in the cream cheese and whisk it into the soup until it’s completely melted and incorporated. The cream cheese gives the soup a rich and tangy flavor while also helping to thicken it up even more.

Overall, this keto tomato soup with cream cheese is a delicious and satisfying meal that’s perfect for a chilly day. It’s packed with flavor and nutrients, and it’s incredibly easy to make. Plus, it’s keto-friendly, so it fits perfectly into my diet.

Instructions for Low Carb Tomato Soup with Cream Cheese

To make a delicious and satisfying low carb tomato soup with cream cheese, follow these simple instructions:

1. Gather your ingredients:

   • 5 cups of fresh tomato puree (5-7 blended tomatoes)
   • 1 cup of chicken broth (or veggie broth)
   • 8 oz of cream cheese (cubed)
   • 1/2 stick of salted butter
   • 1 tbsp of minced garlic
   • 1 bunch of basil leaves (stems removed)
   • Salt and pepper to taste

2. Melt the butter in a large pot over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3. Add the tomato puree to the pot and stir to combine. Bring to a simmer and cook for 5-7 minutes until the tomato puree has slightly thickened.

4. Add the chicken broth to the pot and stir to combine. Bring the soup back to a simmer.

5. Add the cubed cream cheese to the pot and stir until it has melted and combined with the soup.

6. Use an immersion blender to blend the soup until it is smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup to a blender and blend in batches.

7. Add the basil leaves to the soup and stir to combine. Let the soup simmer for another 2-3 minutes until the basil has wilted.

8. Season the soup with salt and pepper to taste. Serve hot and enjoy!

This low carb tomato soup with cream cheese is a perfect meal for those following a keto or low carb diet. It’s creamy, satisfying, and packed with flavor. Plus, it’s easy to make and perfect for meal prep. Try it out for your next lunch or dinner and let me know what you think!

Tips and Tricks

As someone who has made Keto Tomato Soup with Cream Cheese many times, I have learned a few tips and tricks that can help make the process smoother and the end result even more delicious.

Firstly, I recommend using a high-speed blender to blend the soup. This will ensure that the cream cheese is fully incorporated, resulting in a smooth and creamy texture. If you don’t have a high-speed blender, you can still use a regular blender or an immersion blender, but you may need to blend for a bit longer to achieve the desired texture.

Another tip is to use fresh herbs instead of dried herbs. Fresh basil, for example, adds a bright and fragrant flavor to the soup that can’t be replicated with dried basil. If you don’t have fresh herbs on hand, you can use dried herbs, but be sure to use less than you would if you were using fresh herbs, as dried herbs are more potent.

When it comes to seasoning the soup, I recommend starting with a small amount of salt and pepper and then adjusting to taste. Remember that the cream cheese will add some saltiness to the soup, so you may not need as much salt as you think.

Finally, if you want to add some extra flavor to the soup, you can try adding some roasted garlic or caramelized onions. These ingredients will add depth and richness to the soup without adding any additional carbs.

By following these tips and tricks, you can make a delicious and satisfying Keto Tomato Soup with Cream Cheese that will be the perfect addition to your low-carb meal plan.

FAQ about Keto Tomato Soup with Cream Cheese

As someone who has made Keto Tomato Soup with Cream Cheese several times, I have learned a lot about what works and what doesn’t. Here are some frequently asked questions about this delicious soup:

What are the benefits of using cream cheese in Keto Tomato Soup?

Cream cheese is an excellent ingredient to use in Keto Tomato Soup because it adds a rich, creamy texture without adding too many carbs. It also helps to thicken the soup and give it a more satisfying mouthfeel. Additionally, cream cheese is a good source of healthy fats, which are an essential part of a keto diet.

Can I use canned tomatoes instead of fresh tomatoes?

Yes, you can use canned tomatoes instead of fresh tomatoes in this recipe. Just be sure to choose a brand that doesn’t contain any added sugars or preservatives. Canned tomatoes are a convenient option because they are available year-round, and they are often less expensive than fresh tomatoes.

Can I freeze Keto Tomato Soup with Cream Cheese?

Yes, you can freeze this soup for later. Just be sure to let it cool completely before transferring it to an airtight container and placing it in the freezer. When you’re ready to eat it, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave.

What are some good toppings for Keto Tomato Soup with Cream Cheese?

There are many delicious toppings that you can add to this soup to enhance its flavor and texture. Here are a few ideas:

• Crispy bacon bits
• Shredded cheddar cheese
• Fresh herbs like basil or parsley
• Sour cream or Greek yogurt
• Croutons made from low-carb bread

How long does Keto Tomato Soup with Cream Cheese last in the fridge?

This soup will keep in the fridge for up to five days when stored in an airtight container. Just be sure to reheat it thoroughly before serving. If you have any leftovers that you don’t think you’ll eat within five days, consider freezing them for later.

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