Keto Creamy Chicken and Spinach

Keto creamy chicken and spinach is a delicious and healthy Clean Keto Dinner that is perfect for anyone who is following a low-carb or keto diet. As someone who has been following a keto diet for a while, I have found that it can be challenging to come up with new and exciting meal ideas that fit within the parameters of the diet. However, this dish is one that I keep coming back to again and again.

One of the things that I love about keto creamy chicken and spinach is that it is incredibly easy to make. With just a few simple ingredients, you can have a tasty and satisfying meal on the table in no time. Plus, it is a one-pan dish, which means that there is minimal clean-up involved. Another great thing about this dish is that it is incredibly versatile. You can customize it to your liking by adding different vegetables or spices, or by using different types of cheese or cream.

Keto Creamy Chicken and Spinach Ingredients

As I prepare to make my favorite Keto Creamy Chicken and Spinach dish, I always make sure to have the following ingredients on hand.

For the Chicken

For the chicken, I typically use boneless, skinless chicken breasts. However, chicken thighs can also be used. Here are the ingredients needed for the chicken:

• Boneless, skinless chicken breasts or thighs
• Avocado oil
• Minced garlic
• Italian seasoning
• Pepper
• Salt
• Paprika
• Red pepper flakes

For the Creamy Sauce

The creamy sauce is the star of this dish. It is made with cream cheese, sour cream, and mozzarella cheese. Here are the ingredients needed for the creamy sauce:

• Cream cheese
• Mozzarella cheese
• Sour cream
• Garlic
• Salt
• Pepper

For the Spinach

The spinach adds a healthy dose of greens to this dish. I prefer to use frozen spinach, but fresh spinach can also be used. Here are the ingredients needed for the spinach:

• Frozen or fresh spinach
• Butter
• Onion
• Garlic
• Crushed red pepper flakes
• Chicken broth
• Parmesan cheese

When I have all of these ingredients ready, I can easily make this delicious Keto Creamy Chicken and Spinach dish in under 30 minutes.

Instructions for Keto Creamy Chicken and Spinach

Preparing the Chicken

First, preheat the oven to 400°F and coat a 9×13″ baking dish with cooking spray. Then, spread out the chicken in the dish. If you’re using chicken breasts (or large thighs), place the chicken in a plastic zip-top bag and pound it to an even thickness. Season the chicken with salt and pepper to taste.

Making the Creamy Sauce

In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and garlic. Season with salt and pepper to taste. Mix well until the ingredients are well-combined. If you prefer a thinner sauce, you can add a little bit of chicken broth or heavy cream.

Cooking the Spinach

Layer the spinach over the chicken, keeping it as flat as possible. You can use fresh or frozen spinach, but make sure to thaw and drain the frozen spinach before using it. Then, pour the creamy sauce over the spinach and chicken, making sure to cover everything evenly.

Bake the dish in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly and golden brown. If you want to add some extra texture and flavor, you can sprinkle some grated Parmesan or chopped nuts over the top.

That’s it! This Keto Creamy Chicken and Spinach dish is not only delicious, but also easy to make and packed with healthy ingredients.

Tips and Tricks

Choosing the Right Chicken

When it comes to making Keto Creamy Chicken and Spinach, choosing the right chicken is crucial. I always recommend using boneless, skinless chicken breasts for this recipe. They cook quickly and evenly, and they are a great source of lean protein.

Before cooking the chicken, make sure to pound it to an even thickness. This will help it cook more evenly and prevent it from drying out. You can use a meat mallet or a rolling pin to do this.

Getting the Creamy Sauce Right

The creamy sauce is what makes this dish so delicious, so it’s important to get it right. I like to use a combination of cream cheese, sour cream, and heavy cream to make the sauce. This gives it a rich, creamy texture without being too heavy.

To make the sauce, start by melting some butter in a pan over medium heat. Add minced garlic and cook until fragrant. Then, add the cream cheese, sour cream, and heavy cream. Whisk everything together until the sauce is smooth and creamy.

If the sauce is too thick, you can thin it out with a little bit of chicken broth or water. If it’s too thin, you can thicken it up by simmering it for a few more minutes.

Cooking the Spinach Perfectly

Cooking the spinach perfectly is key to making this dish a success. I like to use fresh baby spinach, but you can also use frozen spinach if that’s what you have on hand.

To cook the spinach, start by wilting it in a pan with some olive oil or butter. You want to cook it until it’s just wilted but still bright green. Don’t overcook it, or it will become mushy and lose its flavor.

If you’re using frozen spinach, make sure to thaw it and squeeze out any excess water before cooking it. This will help prevent the spinach from becoming watery and diluting the sauce.

Overall, Keto Creamy Chicken and Spinach is a delicious and satisfying dish that’s perfect for a quick and easy weeknight meal. With these tips and tricks, you’ll be able to make it perfectly every time.

FAQ about Keto Creamy Chicken and Spinach

As someone who has made this dish multiple times, I have received a few questions from friends and family about Keto Creamy Chicken and Spinach. Here are some of the most common questions I have received:

Can I make this dish ahead of time?

Yes, you can! This dish reheats well and can be made ahead of time for meal prep or for a busy weeknight dinner. Simply follow the recipe as directed, let it cool, and store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, reheat it in the oven at 350°F for 10-15 minutes or until heated through.

Can I use a different type of cheese?

Yes, you can! While this recipe calls for mozzarella cheese, you can use any type of cheese you prefer. Some other great options include cheddar, parmesan, or even a blend of different cheeses.

Can I add other vegetables to the dish?

Absolutely! This dish is very versatile and can be customized to your liking. Some other great vegetables to add include bell peppers, zucchini, or mushrooms. Simply sauté them with the spinach and garlic before adding the chicken and cream cheese mixture.

Can I use chicken breasts instead of thighs?

Yes, you can! While this recipe calls for chicken thighs, you can use chicken breasts instead. Just be sure to adjust the cooking time accordingly, as chicken breasts cook faster than chicken thighs. You can also use a combination of both chicken breasts and thighs if you prefer.

Is this dish spicy?

No, this dish is not spicy. However, if you prefer a little heat, you can add some crushed red pepper flakes or cayenne pepper to the cream cheese mixture for a little kick.

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