Keto Garlic Parmesan Chicken Thighs

Keto Garlic Parmesan Chicken Thighs are a delicious and healthy meal option for anyone following a low-carb or keto diet. This recipe is perfect for those who love the taste of garlic and parmesan cheese. It is also easy to prepare, making it a great choice for busy weeknights. Whether you are looking for a quick and easy Clean Keto Dinner Recipe or a meal that is low in carbs and high in protein, Keto Garlic Parmesan Chicken Thighs are a great choice.

This dish is not only delicious, but it is also packed with nutrients that your body needs to stay healthy and strong. So, if you are looking for a new and exciting way to enjoy chicken, give this recipe a try!

To make this dish, you will need chicken thighs, garlic, parmesan cheese, basil, olive oil, salt, and pepper. The chicken is seasoned with a mixture of garlic, parmesan cheese, basil, salt, and pepper, then baked in the oven until crispy and golden brown. The result is a juicy and flavorful chicken dish that is perfect for any occasion.

Keto Garlic Parmesan Chicken Thighs Ingredients

I love making Keto Garlic Parmesan Chicken Thighs because it’s an easy and delicious way to stay on track with my low-carb diet. Here are the ingredients I use to make this dish:

• Chicken Thighs: I prefer bone-in, skin-on chicken thighs for this recipe because they stay moist and flavorful during cooking. You can use boneless, skinless chicken thighs if you prefer, but they won’t be as juicy.
• Garlic: Fresh garlic adds a pungent and savory flavor to this dish. I like to use 3-4 cloves of garlic, minced.
• Parmesan Cheese: Grated Parmesan cheese adds a nutty and salty flavor to the chicken thighs. I use about 1/2 cup of Parmesan cheese for this recipe.
• Butter: Melted butter helps to bind the Parmesan cheese and garlic together and creates a crispy coating on the chicken thighs.
• Salt and Pepper: I use kosher salt and freshly ground black pepper to season the chicken thighs. You can adjust the amount of seasoning to your taste.
• Olive Oil: A few drops of olive oil help to moisten the chicken thighs and prevent them from sticking to the baking sheet.

To make this recipe even more flavorful, you can add other herbs and spices like thyme, oregano, or red pepper flakes. Keep in mind that some herbs and spices may contain carbs, so be sure to check their nutritional information before adding them to your dish.

Instructions for Low Carb Garlic Parmesan Chicken Thighs

I love making Garlic Parmesan Chicken Thighs because they are a delicious and easy low carb meal option. Here are the simple instructions to make them:

1. Preheat the oven to 450 degrees Fahrenheit.
2. Trim any excess skin and fat from the chicken thighs, but be sure to keep the single layer of skin that covers the thigh meat.
3. Create a pocket between the skin and thigh meat using your hands or a blunt utensil.
4. In a small bowl, mix together 1 tablespoon of dried basil, 1/4 cup of grated Parmesan cheese, 1 minced garlic clove, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, and a few drops of olive oil.
5. Stuff the mixture into the pockets you created between the skin and thigh meat.
6. Place the chicken thighs in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Serve the chicken thighs hot and enjoy!

These Garlic Parmesan Chicken Thighs are also versatile – you can use chicken tenderloins or other cuts of chicken in this dish. You can also adjust the seasoning to your liking by adding more or less garlic, salt, or pepper.

Overall, this is a satisfying and flavorful low carb meal that is perfect for any night of the week.

Tips and Tricks

When it comes to making Keto Garlic Parmesan Chicken Thighs, there are a few tips and tricks that I have found to be helpful in ensuring that the dish turns out perfectly every time.

First and foremost, make sure to trim any excess skin and fat from the chicken thighs before cooking. This will not only make the dish healthier, but it will also help the chicken cook more evenly and prevent any flare-ups in the oven.

Another tip is to create a pocket between the skin and thigh meat using your hands or a blunt utensil. This allows the seasoning mixture to penetrate the meat and infuse it with flavor. I like to mix together basil, Parmesan, garlic, sea salt, pepper, and a few drops of olive oil to create a flavorful seasoning mixture.

When cooking the chicken, I find that using a high temperature of 450 degrees Fahrenheit for a shorter amount of time (around 20-25 minutes) results in crispy, golden brown skin and juicy, tender meat. However, it’s important to make sure that the internal temperature of the chicken reaches 165 degrees Fahrenheit to ensure that it’s fully cooked.

Finally, don’t be afraid to experiment with different variations of the recipe. You can use different cuts of chicken, such as chicken tenderloins or breasts, and switch up the seasonings to create new flavor combinations. You can also try adding in other ingredients, like bacon or mushrooms, to make the dish even more delicious.

By following these tips and tricks, you can create a delicious and healthy Keto Garlic Parmesan Chicken Thighs dish that is sure to impress your family and friends.

FAQ about Keto Garlic Parmesan Chicken Thighs

As someone who has made Keto Garlic Parmesan Chicken Thighs multiple times, I’ve received a lot of questions about this dish. Here are the most frequently asked questions and their answers:

How do I make sure the chicken is cooked properly?

It’s important to make sure the chicken is fully cooked to avoid any potential foodborne illness. The best way to ensure the chicken is cooked properly is to use a meat thermometer. The internal temperature of the chicken should reach 165°F (74°C). If you don’t have a meat thermometer, you can also check if the juices run clear and there is no pink meat left.

Can I use chicken breasts instead of chicken thighs?

Yes, you can use chicken breasts instead of chicken thighs. However, chicken breasts tend to be less fatty and can dry out more easily. To avoid this, make sure to cook them for a shorter amount of time and add some extra fat to the dish, such as butter or olive oil.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. However, the chicken may not be as crispy when reheated. To avoid this, you can reheat the chicken in the oven or on the stove to help maintain its crispiness.

Can I freeze this dish?

Yes, you can freeze this dish. To freeze, let the chicken cool completely before placing it in an airtight container or freezer bag. When you’re ready to eat, let the chicken thaw in the refrigerator overnight before reheating.

Can I use a different type of cheese instead of Parmesan?

Yes, you can use a different type of cheese instead of Parmesan. However, keep in mind that Parmesan has a distinct flavor that may be difficult to replicate with other cheeses. Some good substitutes include Pecorino Romano, Asiago, or a blend of Italian cheeses.

Can I add vegetables to this dish?

Yes, you can add vegetables to this dish. Some good options include broccoli, zucchini, or bell peppers. Just make sure to adjust the cooking time accordingly to ensure the vegetables are cooked properly.

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