Keto Ground Chicken Buffalo Meatballs

I recently discovered a delicious and healthy way to enjoy buffalo chicken – Keto Ground Chicken Buffalo Meatballs! These meatballs are packed with protein and flavor, making them a perfect Clean Keto Appetizer or main dish for any occasion. Plus, they are low in carbs and high in fat, making them a great option for those following a keto diet.

To make these meatballs, I start by mixing ground chicken with almond flour, Parmesan cheese, garlic, onion powder, and an egg. I then form the mixture into balls and bake them in the oven until they are cooked through. While the meatballs are baking, I whisk together buffalo sauce and melted butter to create a delicious and tangy sauce. Once the meatballs are done, I toss them in the sauce and serve them with celery sticks and blue cheese dressing for dipping.

Whether you are looking for a new appetizer to serve at your next party or a tasty and healthy meal prep option, these Keto Ground Chicken Buffalo Meatballs are sure to satisfy. They are easy to make, packed with flavor, and perfect for any occasion. Plus, they are gluten-free and can be made in an air fryer for a crispy and delicious texture. Give them a try and see for yourself how delicious and satisfying they can be!

What Are Keto Ground Chicken Buffalo Meatballs?

As someone who follows a keto diet, I’m always looking for new and exciting ways to enjoy my favorite flavors without sacrificing my health goals. That’s why I love making keto ground chicken buffalo meatballs!

These meatballs are a delicious and easy way to enjoy the spicy, tangy flavors of buffalo chicken, without any of the carbs or unhealthy ingredients found in traditional buffalo chicken dishes. Made with ground chicken, almond flour, green onions, garlic, and a few other simple ingredients, these meatballs are packed with flavor and nutrition.

One of the best things about these keto ground chicken buffalo meatballs is that they are incredibly versatile. You can enjoy them as an appetizer, snack, or even a main course. They’re perfect for meal prep, too, as you can make a big batch and enjoy them throughout the week.

To make these meatballs, simply combine all the ingredients in a large mixing bowl, then form the mixture into meatballs using a small cookie scoop or rolling them by hand. Bake them in the oven for 18-20 minutes, and they’re ready to enjoy!

Here’s a quick breakdown of the nutrition information for these keto ground chicken buffalo meatballs:

As you can see, these meatballs are low in carbs, high in protein, and packed with healthy fats. They’re a great addition to any keto meal plan, and a delicious way to enjoy your favorite flavors without any of the guilt!

Ingredients for Keto Ground Chicken Buffalo Meatballs

When it comes to making Keto Ground Chicken Buffalo Meatballs, there are several ingredients that you will need to have on hand. In this section, I will go over each of the key ingredients and explain their role in making these delicious meatballs.

Ground Chicken

The first and most important ingredient in this recipe is ground chicken. You will need around one pound of ground chicken to make about 18 meatballs. Ground chicken is a lean protein source that is perfect for those following a low-carb or keto diet.

Almond Flour

Almond flour is a great substitute for traditional flour in this recipe. It is low in carbs and high in healthy fats, making it a perfect ingredient for those following a keto diet. You will need around one tablespoon of almond flour to help bind the meatballs together.

Egg

Egg is another important ingredient that helps to bind the meatballs together. You will need one beaten egg for this recipe.

Garlic

Garlic is a flavorful ingredient that adds a delicious taste to these meatballs. You will need one clove of minced garlic for this recipe.

Green Onion

Green onion adds a fresh taste to these meatballs. You will need two sprigs of finely chopped green onion for this recipe.

Cayenne Pepper

Cayenne pepper is a spicy ingredient that adds a kick to these meatballs. You will need around 1/4 teaspoon of cayenne pepper for this recipe.

Black Pepper

Black pepper is another spice that adds flavor to these meatballs. You will need around 1/4 teaspoon of black pepper for this recipe.

Sea Salt

Finally, sea salt is an essential ingredient that adds flavor to these meatballs. You will need around 1/2 teaspoon of sea salt for this recipe.

Overall, these ingredients work together to create delicious and flavorful Keto Ground Chicken Buffalo Meatballs that are perfect for those following a low-carb or keto diet.

How to Make Keto Ground Chicken Buffalo Meatballs

I love making these Keto Ground Chicken Buffalo Meatballs because they are a delicious and easy-to-make meal that can be enjoyed at any time of the day. Here’s how I make them:

Ingredients

• 1 pound of ground chicken
• 2 egg whites
• 1/4 cup of blue cheese, crumbled
• 2 tablespoons of scallions, chopped
• 1/4 cup of buffalo sauce
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F or preheat your air fryer to 400°F for 3-4 minutes.
2. In a mixing bowl, combine the ground chicken, egg whites, blue cheese, scallions, buffalo sauce, salt, and pepper. Mix everything together until well combined.
3. Use a cookie scoop to form the mixture into golf ball-sized meatballs.
4. Line a baking sheet with parchment paper and place the meatballs on the sheet, making sure they are evenly spaced.
5. Bake the meatballs in the oven for 20-25 minutes or until they are cooked through. If you’re using an air fryer, cook the meatballs for 10-12 minutes or until they are cooked through.
6. Once cooked, remove the meatballs from the oven or air fryer and let them cool for a few minutes before serving.

These Keto Ground Chicken Buffalo Meatballs are great for meal prep, as they can be stored in the fridge for up to five days or frozen for up to three months. They’re perfect for a quick and easy lunch or dinner, and they’re also great as a party appetizer or snack.

If you’re looking for a low-carb and keto-friendly meal that’s easy to make and packed with flavor, give these Keto Ground Chicken Buffalo Meatballs a try. They’re sure to become a new favorite in your household!

Buffalo Sauce for Keto Ground Chicken Buffalo Meatballs

Ingredients

To make the perfect buffalo sauce for Keto Ground Chicken Buffalo Meatballs, I will need the following ingredients:

• 1/2 cup of hot sauce
• 1/4 cup of melted butter
• 1/2 teaspoon of garlic powder
• 1 tablespoon of apple cider vinegar
• 1/4 teaspoon of sea salt

How to Make

To make the buffalo sauce, I start by melting the butter in a saucepan over medium heat. Once the butter has melted, I add the hot sauce, garlic powder, apple cider vinegar, and sea salt. I stir the mixture until everything is well combined and the sauce is heated through.

After making the buffalo sauce, I let it cool down for a few minutes. Then, I gently toss the Keto Ground Chicken Buffalo Meatballs in the sauce until they are fully coated. I serve the meatballs with a side of ranch or blue cheese dressing.

The buffalo sauce adds a spicy kick to the Keto Ground Chicken Buffalo Meatballs, making them a tasty and satisfying meal for anyone on a keto diet. With just a few simple ingredients, I can make a delicious sauce that complements the flavor of the meatballs perfectly.

Serving Suggestions for Keto Ground Chicken Buffalo Meatballs

When it comes to serving keto ground chicken buffalo meatballs, the possibilities are endless. Here are some of my favorite serving suggestions:

Appetizer

These meatballs make for a delicious and easy appetizer. Serve them with some celery sticks and a side of ranch or blue cheese dressing for dipping. You can also sprinkle some chopped green onions on top for an added pop of flavor.

Meal

Turn these meatballs into a satisfying meal by serving them with some cauliflower rice or a side salad. You can also toss them in some extra buffalo sauce for a spicier kick.

Game Day Snack

These meatballs are perfect for game day snacking. Serve them alongside some homemade ranch or blue cheese dressing, and watch them disappear in no time.

Meal Prep

These meatballs are also great for meal prep. Make a big batch at the beginning of the week and store them in the fridge for an easy grab-and-go meal. Pair them with some roasted veggies or a side salad for a complete and satisfying meal.

No matter how you serve them, these keto ground chicken buffalo meatballs are sure to be a hit. So go ahead and get creative with your serving suggestions, and enjoy this delicious and healthy meal!

Nutrition Information for Keto Ground Chicken Buffalo Meatballs

As someone who follows a keto diet, I always make sure to check the nutrition information of the food I eat. When it comes to these Keto Ground Chicken Buffalo Meatballs, I am happy to report that they are not only delicious but also quite nutritious.

Each serving of these meatballs contains approximately 196 calories, 12g of fat, and 20g of protein. The fat content comes from the ground chicken and blue cheese used in the recipe. The protein content is also high, making these meatballs a great option for a post-workout meal or a midday snack.

In terms of carbohydrates, these meatballs only contain 3g of carbs per serving and 1g of fiber, resulting in a net carb count of 2g. This makes them a perfect option for those following a low-carb or keto diet.

Here is a breakdown of the nutrition information for each serving of these Keto Ground Chicken Buffalo Meatballs:

It’s important to note that these nutrition values may vary slightly depending on the ingredients used. However, this breakdown should give you a good idea of what to expect when it comes to the nutrition information of these Keto Ground Chicken Buffalo Meatballs.

Overall, these meatballs are a great option for anyone looking for a low-carb, high-protein meal or snack. They are easy to make, delicious, and packed with nutrients that will keep you feeling full and satisfied.

Conclusion

In conclusion, these Keto Ground Chicken Buffalo Meatballs are a delicious and easy-to-make meal option that is perfect for those following a low-carb or keto diet. With just a few simple ingredients and minimal prep time, you can have a flavorful and satisfying meal that is sure to please.

One of the great things about these meatballs is their versatility. They can be served as a main course, appetizer, or snack, making them perfect for any occasion. Plus, they are a great way to incorporate more protein into your diet, which is essential for maintaining muscle mass and promoting overall health.

Another benefit of these meatballs is that they are low in carbs, making them a great option for those who are trying to lose weight or manage their blood sugar levels. Plus, they are packed with flavor, thanks to the addition of buffalo sauce and other seasonings.

Overall, I highly recommend giving these Keto Ground Chicken Buffalo Meatballs a try. They are easy to make, delicious, and packed with nutrition, making them a great addition to any low-carb or keto diet. So why not give them a try today and see for yourself how delicious and satisfying they can be!

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