Keto Cheese Stuffed Mushrooms with Ground Beef

May 11, 2023

I am always on the lookout for delicious and easy-to-make keto recipes, and these cheese-stuffed mushrooms with ground beef are one of my favorites. They are perfect as a Clean Keto Appetizer​ or a main dish, and they are packed with flavor and nutrients.

To make these delicious mushrooms, I start by cooking the ground beef with onions, garlic, and some Italian seasoning. Then, I mix in some cream cheese and shredded cheddar cheese to create a rich and creamy filling. I stuff the mixture into the mushroom caps and bake them until they are golden brown and bubbly. The result is a mouthwatering dish that is sure to impress your guests or satisfy your cravings.

Whether you are following a keto diet or simply looking for a tasty and healthy recipe, these cheese-stuffed mushrooms with ground beef are a must-try. They are easy to make, packed with protein and healthy fats, and incredibly delicious. So why not give them a try and see for yourself?

 

Ingredients

I love making these Keto Cheese Stuffed Mushrooms with Ground Beef because they are not only delicious but also very easy to prepare. Here are the ingredients that you will need:

Mushrooms

For this recipe, I recommend using cremini mushrooms. They have a rich and earthy flavor that pairs well with the other ingredients. Make sure to choose mushrooms that are similar in size so that they cook evenly. You will need about 18 mushrooms for this recipe.

Ground Beef

I like to use ground beef with a higher fat content for this recipe because it adds flavor and moisture to the dish. You will need about 3/4 lb of ground beef for this recipe.

Cheese

Cheese is an important ingredient in this recipe because it adds flavor and creaminess to the dish. I recommend using a combination of cream cheese, mozzarella cheese, and parmesan cheese. The cream cheese helps to hold the filling together, while the mozzarella and parmesan add a delicious cheesy flavor. You will need about 4 oz of cream cheese, 1/2 cup of shredded mozzarella cheese, and 1/4 cup of grated parmesan cheese.

Bacon

Bacon is optional, but I love to add it to this recipe for extra flavor. You will need about 5 slices of bacon.

Garlic and Herbs

Garlic and herbs add a delicious flavor to the dish. I recommend using fresh parsley and minced garlic. You will need about 2 tbsp of fresh parsley and 4 cloves of minced garlic.

Other Ingredients

Other ingredients that you will need include olive oil, salt, and pepper.

 

Preparation

Preparing keto cheese stuffed mushrooms with ground beef is a simple and straightforward process. In this section, I will guide you through the steps involved in preparing these delicious appetizers. The preparation process involves three main steps: preparing the mushrooms, preparing the filling, and stuffing the mushrooms.

Preparing the Mushrooms

To start, you will need to clean and prepare the mushrooms. Begin by removing the stems from the mushroom caps. You can use a spoon to gently scrape out the gills from the inside of the mushroom caps. This will create more room for the filling.

Next, rinse the mushroom caps gently under cold running water to remove any dirt or debris. Pat them dry with a paper towel and set them aside.

Preparing the Filling

The filling for these keto cheese stuffed mushrooms is made with ground beef, cheese, garlic, onion, spinach, salt, and pepper. To prepare the filling, start by preheating your oven to 375°F.

In a large skillet, sauté the garlic and onion until they are soft and fragrant. Add the ground beef and continue to cook until it is browned and cooked through. Drain off any excess fat.

Next, add the spinach to the skillet and cook until it is wilted. Remove the skillet from the heat and stir in the cheese until it is melted and well combined. Season the filling with salt and pepper to taste.

Stuffing the Mushrooms

Now that the mushrooms and filling are both prepared, it’s time to stuff the mushrooms. Using a spoon, carefully fill each mushroom cap with the filling mixture. Be sure to pack the filling in tightly, so it doesn’t fall out during baking.

Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes or until the mushrooms are tender and the filling is hot and bubbly.

That’s it! Now you know how to prepare delicious keto cheese stuffed mushrooms with ground beef. Enjoy them as a tasty appetizer or snack, or serve them as a side dish with your favorite keto meal.

 

Keto Cheese Stuffed Mushrooms with Ground Beef

Cooking

When it comes to cooking Keto Cheese Stuffed Mushrooms with Ground Beef, there are a few different methods you can use. In this section, I’ll go over three of the most popular methods: Baking in the Oven, Air Frying, and Microwaving.

Baking in the Oven

Baking in the oven is one of the most popular methods for cooking Keto Cheese Stuffed Mushrooms with Ground Beef. To get started, preheat your oven to 400 degrees. Then, place your stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until they’re golden brown and the cheese is melted and bubbly.

Here are a few tips to keep in mind when baking your stuffed mushrooms:

  • Make sure your oven is fully preheated before you put the mushrooms in.
  • If your mushrooms are browning too quickly, cover them with foil to prevent them from burning.
  • Keep an eye on your mushrooms as they bake to make sure they don’t overcook.

Air Frying

If you have an air fryer, you can also use it to cook your Keto Cheese Stuffed Mushrooms with Ground Beef. To get started, preheat your air fryer to 400 degrees. Then, place your stuffed mushrooms in the air fryer basket and cook for 10-12 minutes, or until they’re golden brown and the cheese is melted and bubbly.

Here are a few tips to keep in mind when air frying your stuffed mushrooms:

  • Make sure your air fryer is fully preheated before you put the mushrooms in.
  • If your mushrooms are browning too quickly, lower the temperature or reduce the cooking time.
  • Shake the basket a few times during cooking to ensure even browning.

Microwaving

If you’re short on time, you can also cook your Keto Cheese Stuffed Mushrooms with Ground Beef in the microwave. To get started, place your stuffed mushrooms in a microwave-safe dish and cook on high for 2-3 minutes, or until they’re heated through and the cheese is melted and bubbly.

Here are a few tips to keep in mind when microwaving your stuffed mushrooms:

  • Make sure your mushrooms are evenly spaced in the dish to ensure even cooking.
  • If your mushrooms aren’t fully cooked after 2-3 minutes, continue microwaving in 30-second increments until they’re heated through.
  • Be careful when removing the dish from the microwave, as it will be hot.

No matter which cooking method you choose, make sure your Keto Cheese Stuffed Mushrooms with Ground Beef are browned to perfection and the cheese is melted and bubbly. Enjoy!

 

Serving and Storage

When it comes to serving these delicious Keto Cheese Stuffed Mushrooms with Ground Beef, there are plenty of options. They make a great appetizer for parties, game day, or brunch. You can also serve them as a side dish with a salad or other main course.

If you’re serving these at a party or event, you can easily double or triple the recipe to feed a crowd. Arrange them on a platter with toothpicks for easy serving. Your guests will love the combination of savory ground beef and creamy cheese stuffed inside tender mushrooms.

When it comes to storing these Keto Cheese Stuffed Mushrooms, they can be kept in the fridge for up to four days. Simply place them in an airtight container and store in the fridge until ready to eat. To reheat, place them in the oven or microwave until warmed through.

If you want to make these ahead of time, they can also be frozen for up to three months. Simply place them in an airtight container or freezer bag and store in the freezer. To reheat, place them in the oven or microwave until warmed through.

Here’s a quick summary of serving and storage options for Keto Cheese Stuffed Mushrooms with Ground Beef:

  • Serving Suggestions: Appetizer, side dish, salad, party, game day, brunch
  • Store in the fridge for up to four days in an airtight container
  • Reheat in the oven or microwave
  • Can be frozen for up to three months in an airtight container or freezer bag
  • Double or triple the recipe for larger crowds

 

Nutrition Information

As someone who is always mindful of my health, I know the importance of understanding the nutritional value of the food I eat. When it comes to my Keto Cheese Stuffed Mushrooms with Ground Beef, I want to make sure that I am getting the right balance of nutrients without compromising on taste.

Let’s take a look at the nutrition information for my delicious recipe:

Nutrient Amount per Serving
Calories 178
Protein 12g
Carbohydrates 3g
Fiber 1g
Sugar 1g
Fat 14g
Saturated Fat 6g
Cholesterol 49mg
Sodium 329mg
Potassium 244mg
Vitamin A 358IU
Vitamin C 2mg
Calcium 79mg
Iron 1mg
Net Carbs 2g

As you can see, my Keto Cheese Stuffed Mushrooms with Ground Beef are a great source of protein and healthy fats while being low in carbs. The dish is also rich in potassium, vitamin A, and calcium, making it a nutritious and delicious option for any meal.

It’s important to note that while the dish is low in carbs, it’s still important to monitor your daily intake and ensure that you are staying within your recommended daily allowance. Additionally, if you have any specific dietary requirements or restrictions, it’s always best to consult with a healthcare professional before making any changes to your diet.

Overall, my Keto Cheese Stuffed Mushrooms with Ground Beef are a great option for anyone looking for a healthy and tasty meal.

 

FAQs

As someone who loves making Keto Cheese Stuffed Mushrooms with Ground Beef, I’ve been asked a lot of questions about this recipe. Here are some of the most common questions I’ve received, along with my answers:

Are these mushrooms keto-friendly?

Yes, these stuffed mushrooms are definitely keto-friendly! They are low in carbs and high in fat, which makes them a perfect snack or appetizer for anyone following a ketogenic diet.

Can I make these mushrooms ahead of time?

Yes, you can definitely make these mushrooms ahead of time! You can prepare the stuffing mixture and stuff the mushrooms, then store them in the fridge until you’re ready to bake them. Just make sure to cover them with plastic wrap or foil to keep them fresh.

Can I use a different type of meat instead of ground beef?

Absolutely! You can use ground sausage, bacon, ham, or any other type of ground meat you like. You can also use shredded chicken or turkey if you prefer.

Can I make these mushrooms vegetarian?

Yes, you can make these mushrooms vegetarian by omitting the ground beef and using a mixture of chopped zucchini, peppers, and tomato sauce instead. You can also use vegetarian Italian seasoning and fresh parsley to add flavor.

Can I use a different type of cheese instead of Parmesan?

Yes, you can use any type of shredded cheese you like. Mozzarella, cheddar, or Swiss cheese would all work well in this recipe.

Are these mushrooms gluten-free?

Yes, these stuffed mushrooms are gluten-free as long as you use gluten-free breadcrumbs or omit them altogether.

What are the nutrition facts for these mushrooms?

The nutrition facts will vary depending on the ingredients you use, but in general, these stuffed mushrooms are low in carbs and high in fat. They are a great source of protein and healthy fats, and they make a perfect snack or appetizer for anyone following a low-carb or ketogenic diet.

I hope these FAQs have been helpful! If you have any other questions about these Keto Cheese Stuffed Mushrooms with Ground Beef, feel free to reach out to me.

Keto Cheese Stuffed Mushrooms with Ground Beef

Keto Cheese Stuffed Mushrooms with Ground Beef

These Keto Cheese Stuffed Mushrooms with Ground Beef are sure to please any crowd with their savory and satisfying flavors. The recipe calls for 16 large mushrooms filled to the top with a mixture of ground beef, cream cheese, Parmesan cheese, parsley, garlic, and spices, before baking them in the oven until the cheese is melted and bubbly. At only 96 calories per serving and 2g of carbs, this appetizer is a perfect addition to any keto-friendly meal or gathering.
5 from 1 vote
Print Pin
Course: Appetizer
Cuisine: American
Keyword: beef, ground beef, Keto, mushrooms
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 96kcal

Ingredients

  • 16 large mushrooms, stems removed
  • 1/2 lb ground beef
  • 1/2 cup cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley
  • 1 clove garlic, minced
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • salt to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • In a skillet over medium heat, cook the ground beef until browned. Remove from heat and set aside.
  • In a medium bowl, mix together the cream cheese, Parmesan cheese, parsley, garlic, black pepper, onion powder, and salt until well combined.
  • Add the cook ground beef to the cream cheese mixture and stir until evenly combined.
  • Spoon the mixture into each mushroom cap, filling it to the top.
  • Place the stuffed mushrooms onto a baking sheet and bake for 15-20 minutes or until the mushrooms are tender and the cheese is melted and bubbly.
  • Serve warm and enjoy!

Nutrition

Calories: 96kcal | Carbohydrates: 3g | Protein: 5g | Fat: 8g | Sodium: 170mg | Sugar: 1g

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About the Author

Clean Keto Meal Plan Author BrandonHello, I'm Brandon, a passionate foodie, clean keto enthusiast, and creator of Clean Keto Meal Plan. I'm dedicated to providing delicious and nutritious recipes that fit within a keto lifestyle. I strive to create meals that are not only low-carb, but also use clean, whole food ingredients for optimal health and wellness. Join me on my journey towards better health through clean eating and a keto lifestyle.