Keto Baked Egg Casserole

I just discovered this recipe and love how it tastes. I love making these easy to follow but still delicious recipes. Keto baked egg casserole is a delicious and nutritious dish that is perfect for any Clean Keto Breakfast, brunch, or even dinner. This low-carb, high-fat meal is easy to prepare and can be customized with your favorite meats, vegetables, and cheeses. Whether you are following a ketogenic diet or simply looking for a healthy and satisfying meal, this dish is sure to hit the spot.

To make a keto baked egg casserole, start by preheating your oven and preparing your ingredients. You can use any combination of meats, vegetables, and cheeses that you like, but some popular options include sausage, bacon, spinach, mushrooms, and cheddar cheese. Beat your eggs with heavy cream and seasonings, then pour the mixture over the ingredients in a casserole dish. Bake until the eggs are set and the cheese is melted and bubbly.

This dish is not only delicious, but it is also packed with nutrients. Eggs are a great source of protein and healthy fats, while vegetables like spinach and mushrooms provide fiber, vitamins, and minerals. By using high-quality meats and cheeses, you can also ensure that you are getting plenty of healthy fats to keep you full and satisfied. Whether you are looking to lose weight, improve your health, or simply enjoy a tasty meal, keto baked egg casserole is a great choice.

Keto Baked Egg Casserole Ingredients

As someone who follows a keto diet, I always look for recipes that are low in carbohydrates and high in healthy fats. One of my favorite breakfast dishes is the Keto Baked Egg Casserole. This dish is not only delicious but also easy to customize with different ingredients. Here are the essential ingredients you will need to make a Keto Baked Egg Casserole:

Eggs

Eggs are the star of the show in this dish. They are an excellent source of protein and healthy fats, making them a perfect choice for a keto diet. I recommend using large eggs for this recipe.

Meat

Adding meat to your Keto Baked Egg Casserole will give it a boost of protein and flavor. You can use any cooked meat you like, such as bacon, breakfast sausage, ham, or cooked sausage. If you are a vegetarian, you can skip this ingredient.

Cheese

Cheese is a must-have ingredient in a Keto Baked Egg Casserole. It adds creaminess and flavor to the dish. You can use any cheese you like, such as cheddar cheese, mozzarella, or American cheese. I recommend using shredded cheese for easy melting.

Veggies

Adding vegetables to your Keto Baked Egg Casserole will give it a nutritional boost. You can use any vegetables you like, such as spinach, broccoli, onions, mushrooms, asparagus, peppers, zucchini, or kale. I recommend using cooked vegetables for easy mixing.

Herbs and Spices

Adding herbs and spices to your Keto Baked Egg Casserole will give it a delicious flavor. You can use any fresh herbs you like, such as oregano, basil, or thyme. You can also use garlic powder, black pepper, or any other spices you like.

Almond Milk

Adding almond milk to your Keto Baked Egg Casserole will give it a creamy texture. You can use any milk you like, such as heavy cream, almond milk, or coconut milk. 

Overall, the Keto Baked Egg Casserole is a delicious and nutritious breakfast dish that is easy to customize with your favorite ingredients. It is also gluten-free and low in carbohydrates, making it a perfect choice for a keto diet. You can make it ahead of time and store it in the freezer for later or enjoy it as leftovers throughout the week.

Instructions for Keto Baked Egg Casserole

Prep Time

Preparing a Keto Baked Egg Casserole is easy and quick. It should take you no more than 15 minutes to prepare the ingredients. However, if you are adding vegetables to your casserole, it may take you a little longer. Here are the ingredients you will need to prepare:

• 12 eggs
• 1/2 cup heavy cream
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pound breakfast sausage, cooked and crumbled
• 1 cup shredded cheddar cheese

Cook Time

The cook time for a Keto Baked Egg Casserole is approximately 40 minutes. Here are the steps you need to follow:

1. Preheat your oven to 350°F.
2. In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and black pepper.
3. Stir in the cooked and crumbled sausage and shredded cheddar cheese.
4. Pour the mixture into a greased 9×13 inch baking dish.
5. Bake for 35-40 minutes, or until the eggs are set and the top is golden brown.

Total Time

The total time for a Keto Baked Egg Casserole is approximately 55 minutes. This includes 15 minutes for preparation and 40 minutes for baking.

If you are planning to meal prep, you can prepare the casserole ahead of time and store it in the refrigerator for up to 3 days. You can also freeze the casserole for up to 3 months. To reheat, simply wrap the casserole in plastic wrap and heat it in the oven at 350°F for 15-20 minutes.

In summary, a Keto Baked Egg Casserole is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or meal prep. With just a few simple ingredients and 40 minutes in the oven, you can have a hearty and satisfying meal that is low-carb and keto-friendly.

Tips and Variations

As someone who loves to experiment in the kitchen, I have found that there are many ways to customize a Keto Baked Egg Casserole to suit your taste preferences. Here are a few tips and variations that I have tried and loved.

Customization

One of the best things about a Keto Baked Egg Casserole is that it is incredibly versatile. You can add or subtract ingredients based on your preferences, and the end result will still be delicious. Here are a few ideas for customizing your casserole:

• Vegetables: Zucchini, mushrooms, kale, and bell peppers are all great options for adding some extra nutrients to your casserole. Simply sauté them before adding them to the egg mixture.
• Cheeses: Feel free to experiment with different types of cheeses. I like to use a combination of shredded cheddar and mozzarella, but you could also try feta, parmesan, or goat cheese.
• Cooked Sausage: If you’re looking for a heartier casserole, try adding some cooked sausage to the mix. Just make sure to use a keto-friendly sausage that doesn’t contain any added sugars.
• Toppings: You can also add some extra flavor and texture to your casserole by adding toppings like sliced avocado, chopped herbs, or a dollop of sour cream.

Vegetarian Option

If you’re following a vegetarian diet, you can still enjoy a delicious Keto Baked Egg Casserole. Simply omit the sausage and add some extra vegetables, like spinach or broccoli. You could also try adding some crumbled tofu or tempeh for some extra protein.

No matter how you choose to customize your casserole, just make sure to use keto-friendly ingredients and keep an eye on your portion sizes. With a little experimentation and creativity, you can create a casserole that is both delicious and healthy.

FAQ about Low Carb Baked Egg Casserole Recipe

What are some keto-friendly egg casserole recipes?

If you’re looking for keto-friendly egg casserole recipes, there are many options available. Some popular recipes include a low-carb breakfast casserole with sausage and cheese, a spinach and feta egg bake, and a bacon and cheddar breakfast casserole. These recipes are high in protein and low in carbs, making them perfect for a keto diet.

How can I make a keto egg casserole without bread or potatoes?

If you want to make a keto egg casserole without bread or potatoes, there are several options available. You can use low-carb vegetables like broccoli, cauliflower, or zucchini as a base instead. You can also use almond flour or coconut flour to thicken the casserole instead of bread crumbs or potatoes.

What are some variations of a keto egg casserole with sausage and cream cheese?

If you’re looking to mix up your keto egg casserole with sausage and cream cheese, there are many variations you can try. You can add in different vegetables like mushrooms, peppers, or onions for extra flavor and nutrition. You can also swap out the sausage for bacon or ham, or use different types of cheese like cheddar or mozzarella.

Are there any low-carb options for a Mexican-style egg casserole?

Yes, there are many low-carb options for a Mexican-style egg casserole. You can use low-carb tortillas or wrap the casserole in lettuce instead of using traditional tortillas. You can also use low-carb vegetables like peppers or zucchini instead of beans or rice.

How many eggs can I eat on a keto diet?

Eggs are a great source of protein on a keto diet, and you can eat as many as you like. However, it’s important to keep in mind that eggs do contain some carbs, so you’ll want to factor that into your daily carb count.

What is the carb count for a typical keto breakfast casserole recipe?

The carb count for a typical keto breakfast casserole recipe will vary depending on the ingredients used. However, most recipes will be low in carbs, with around 2-5 net carbs per serving. It’s important to check the nutrition information for each recipe to ensure that it fits within your daily carb limit.

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