Keto Egg Sausage Casserole

As someone who follows a ketogenic diet, I’m always on the lookout for quick and easy Clean Keto Breakfast Recipes that are both filling and delicious. One of my go-to recipes is a keto egg sausage casserole, which is packed with protein and healthy fats to keep me feeling satisfied all morning long.

This casserole is incredibly easy to make, and it’s customizable to suit your taste preferences. You can use any type of breakfast meat you like, such as sausage, bacon, or ham, and you can add in your favorite veggies and cheeses. The eggs serve as the base of the casserole, and they provide a healthy dose of protein and healthy fats to fuel your day. Plus, this casserole is gluten-free and low-carb, making it a great option for anyone following a ketogenic or low-carb diet.

If you’re looking for a delicious and satisfying breakfast recipe that’s easy to make and perfect for meal prep, then this keto egg sausage casserole is definitely worth a try. Whether you’re a seasoned keto dieter or just looking for a healthy breakfast option, this casserole is sure to become a staple in your meal rotation.

Keto Egg Sausage Casserole Ingredients

As someone who loves to experiment with different keto-friendly recipes, I can confidently say that the Keto Egg Sausage Casserole is one of my all-time favorites. The dish is a perfect combination of flavors and textures, and it’s also incredibly easy to make. In this section, I’ll walk you through the main ingredients and optional ingredients you can use to make a delicious Keto Egg Sausage Casserole.

Main Ingredients

The main ingredients you’ll need for this recipe are sausage, eggs, cheese, salt, and pepper. These ingredients form the base of the casserole and give it its rich and satisfying flavor. You can use any type of sausage you like, such as Italian sausage or breakfast sausage. I personally prefer using breakfast sausage because it has a milder flavor that complements the other ingredients well.

In addition to the main ingredients, you can also add spinach, bacon, cheddar cheese, onion, garlic, broccoli, ham, cauliflower, tomatoes, cream cheese, asparagus, coconut cream, and basil to the casserole. These ingredients add extra flavor and texture to the dish, and they’re also packed with nutrients that are good for your body.

Optional Ingredients

If you want to make your Keto Egg Sausage Casserole even more delicious, you can add some optional ingredients to the mix. Here are a few ideas:

• Spinach: This leafy green adds a pop of color and nutrition to the casserole. You can either use fresh spinach or frozen spinach that has been thawed and drained.
• Bacon: Adding some crispy bacon to the casserole gives it a smoky flavor and a satisfying crunch. You can either use pre-cooked bacon or cook some up yourself before adding it to the casserole.
• Cheddar Cheese: This cheese adds a sharp, tangy flavor to the casserole. You can either use pre-shredded cheddar cheese or shred your own from a block of cheese.
• Onion and Garlic: Adding some sautéed onion and garlic to the casserole gives it a depth of flavor that is hard to beat. You can either chop the onion and garlic yourself or use pre-chopped versions that are available at most grocery stores.
• Broccoli: This vegetable adds a nice crunch and a boost of nutrition to the casserole. You can either use fresh broccoli or frozen broccoli that has been thawed and drained.
• Ham: Adding some diced ham to the casserole gives it a salty, meaty flavor that is hard to resist. You can either use pre-cooked ham or cook some up yourself before adding it to the casserole.
• Cauliflower: This vegetable adds a nice texture and a boost of nutrition to the casserole. You can either use fresh cauliflower or frozen cauliflower that has been thawed and drained.
• Tomatoes: Adding some diced tomatoes to the casserole gives it a fresh, tangy flavor that is hard to beat. You can either use fresh tomatoes or canned tomatoes that have been drained.
• Cream Cheese: Adding some cream cheese to the casserole gives it a rich, creamy texture that is hard to resist. You can either use regular cream cheese or a dairy-free version if you’re lactose intolerant.
• Asparagus: This vegetable adds a nice crunch and a boost of nutrition to the casserole. You can either use fresh asparagus or canned asparagus that has been drained.
• Coconut Cream: Adding some coconut cream to the casserole gives it a rich, tropical flavor that is hard to resist. You can either use regular coconut cream or a light version if you’re watching your calories.
• Basil: Adding some fresh basil to the casserole gives it a fragrant, herbaceous flavor that is hard to beat. You can either chop the basil yourself or use pre-chopped versions that are available at most grocery stores.

Overall, the Keto Egg Sausage Casserole is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. By using the main ingredients and optional ingredients I’ve mentioned in this section, you can create a casserole that is packed with flavor and nutrition.

Instructions for Keto Egg Sausage Casserole

Preheat Oven

First, I preheat the oven to 350 degrees Fahrenheit. This will ensure that the casserole bakes evenly and comes out perfectly.

Prepare Ingredients

I gather all the ingredients needed for the keto egg sausage casserole. For this recipe, I will need breakfast sausage, eggs, heavy cream, shredded cheese, green bell pepper, onion, garlic powder, salt, and pepper. I make sure to chop the green bell pepper and onion into small pieces.

Next, I cook the breakfast sausage in a skillet until it is halfway done, then add the chopped green bell pepper and chopped onion. Afterward, I drain the excess grease.

Mix Ingredients

In a large mixing bowl, I crack a dozen eggs and add heavy cream, shredded cheese, garlic powder, salt, and pepper. Before adding salt, I taste a bit of the cooked sausage to see how much salt I need to add. If the sausage is already salty, I add less salt to the egg mixture.

Then, I add the cooked sausage and veggie mixture to the mixing bowl and mix everything together thoroughly.

Bake Casserole

I grease a 9×13 casserole dish and pour the egg mixture into it. I make sure to spread the mixture evenly throughout the dish.

I bake the casserole in the preheated oven for around 35-40 minutes or until the top is golden brown and the eggs are set. Once it’s done, I let it cool for a few minutes before serving.

That’s it! This keto egg sausage casserole is a perfect breakfast dish that is easy to make and tastes delicious.

Tips and Variations

When it comes to making a Keto Egg Sausage Casserole, there are many tips and variations that can help you customize the dish to your liking. Here are some ideas to get you started:

Vegetarian Option

If you’re looking for a vegetarian option, you can swap the sausage for a meat-free alternative. Try using diced mushrooms, bell peppers, or onions instead. You can also add some spinach or kale for extra nutrients.

Low Carb Option

If you’re looking to reduce your carb intake, you can skip the potatoes or use a low-carb potato substitute like cauliflower or turnips. You can also reduce the amount of cheese or use a low-fat cheese alternative.

Make Ahead Option

If you’re short on time in the morning, you can prep the casserole the night before and bake it in the morning. Simply assemble the casserole in a baking dish, cover it with foil, and store it in the fridge overnight. In the morning, remove the foil and bake as directed.

Freezing Option

If you have leftovers or want to make a big batch, you can freeze the casserole for later. Simply let it cool completely, then cut it into individual portions and wrap each portion tightly in plastic wrap. Store the wrapped portions in a freezer-safe container or bag and freeze for up to 3 months. To reheat, simply microwave or bake in the oven until heated through.

In summary, there are many ways to customize a Keto Egg Sausage Casserole to your liking. Whether you’re looking for a vegetarian option, low-carb option, make-ahead option, or freezing option, there are plenty of ways to make this dish work for you.

FAQ about Low Carb Egg Sausage Casserole

How do you make a keto egg casserole with sausage and cream cheese?

To make a keto egg casserole with sausage and cream cheese, you’ll need to start by browning the sausage in a skillet. Next, beat together eggs, cream cheese, and heavy cream in a bowl. Add the sausage to the egg mixture and pour it into a greased casserole dish. Bake in the oven until the eggs are set and the top is golden brown. For the full recipe and ingredient list, check out this low carb keto breakfast casserole recipe.

What are some keto-friendly breakfast casserole recipes?

There are many keto-friendly breakfast casserole recipes out there, but some popular ones include sausage and egg keto breakfast casserole, bacon and egg breakfast casserole, and low-carb breakfast casserole with spinach and feta. For more keto-friendly breakfast casserole ideas, check out this list of recipes.

Can you make a sausage casserole without bread on a keto diet?

Yes, you can make a sausage casserole without bread on a keto diet. In fact, many keto-friendly breakfast casserole recipes use ingredients like eggs, cheese, and vegetables instead of bread. For a delicious low-carb sausage casserole recipe without bread, check out this basic sausage, egg, and cheese casserole recipe.

What is a good keto breakfast casserole recipe with bacon?

A good keto breakfast casserole recipe with bacon is the bacon, egg, and cheese breakfast casserole recipe. This recipe is easy to make and includes crispy bacon, eggs, and cheese for a filling and delicious breakfast.

How do you make a keto egg casserole with Mexican flavors?

To make a keto egg casserole with Mexican flavors, start by browning some ground beef in a skillet. Add in some diced tomatoes, green chilies, and taco seasoning. Beat together some eggs and heavy cream in a bowl and pour the beef mixture into the egg mixture. Pour the mixture into a greased casserole dish and bake in the oven until the eggs are set. For the full recipe and ingredient list, check out this Mexican-style keto breakfast casserole.

What are some egg casserole recipes without bread or potatoes for keto?

Some egg casserole recipes without bread or potatoes for keto include spinach and feta egg casserole, broccoli and cheddar egg casserole, and bacon and cheese egg casserole. For more egg casserole recipes without bread or potatoes, check out this list of recipes.

See all Clean Keto Breakfast recipes ->