Clean Keto vs. Paleo Diet: Which Low-Carb Diet Is Right For You?

Over the past few years, low-carb diets have gained popularity as a means to lose weight, improve blood sugar control, and reduce inflammation. Two popular low-carb diets are Clean Keto and Paleo Diet. While both diets have similarities, there are also significant differences between them.

In this article, we’ll explore Clean Keto vs. Paleo Diet, their benefits and drawbacks, and help you determine which diet is the best fit for your health goals.

Clean Keto vs. Paleo Diet: The Key Differences

Clean Keto and Paleo Diet are both low-carb diets that focus on whole foods and limit processed foods. We’ve written the Ultimate Clean Keto Meal Plan that you can check out for an in depth guide on Clean Keto. Although they may be similar, budgeting for Clean Keto vs Paleo Diet’s have some key differences between them.

• Macronutrient ratio: Clean Keto typically requires a high-fat, moderate-protein, and low-carb macronutrient ratio, while paleo diet allows for more protein and less fat.
• Dairy: Clean Keto allows for full-fat dairy products, while paleo diet eliminates dairy altogether.
• Sweeteners: Clean Keto allows for artificial sweeteners, while paleo diet avoids them and only allows for natural sweeteners like honey and maple syrup.
• Grains: paleo diet eliminates all grains, including gluten-free grains like rice and quinoa, while Clean Keto allows for some low-carb grains like flaxseed and chia seeds.
• Legumes: paleo diet eliminates all legumes, including beans and lentils, while Clean Keto allows for some low-carb legumes like chickpeas and black soybeans.

Clean Keto and Paleo Diet: Benefits and Drawbacks

Both Clean Keto and Paleo Diet offer several benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, there are also some drawbacks to consider.

Clean Keto Benefits:

1. Rapid weight loss
2. Improved blood sugar control
3. Reduced inflammation
4. Increased satiety

Clean Keto Drawbacks:

1. Difficult to sustain long-term
2. May lead to nutrient deficiencies if not properly planned
3. May cause digestive issues

Paleo Diet Benefits:

1. Reduced inflammation
2. Improved gut health
3. Elimination of processed foods
4. Improved blood sugar control

Paleo Diet Drawbacks:

1. May not result in rapid weight loss
2. May be difficult to sustain long-term
3. May lead to nutrient deficiencies if not properly planned
4. Can be expensive

Clean Keto vs. Paleo Diet FAQs

What foods can you eat on Clean Keto and Paleo Diet?

Clean Keto vs. Paleo Diet both focus on whole, nutrient-dense foods and limit processed foods and added sugars. Clean Keto allows for full-fat dairy products, low-carb grains, and some artificial sweeteners. On the other hand, paleo diet eliminates dairy, grains, legumes, and artificial sweeteners altogether.

Can you eat fruit on Clean Keto and Paleo Diet?

Clean Keto allows for some low-carb fruits like berries, while high-sugar fruits like bananas and grapes are restricted. Read about what vegetables are better for Clean Keto for Vegetarians. The Paleo diet also allows for some fruits, but limits the intake of high-sugar fruits like pineapples and mangos.

Is it safe to follow Clean Keto and Paleo Diet long-term?

Both diets can be safe to follow long-term if properly planned and balanced. It’s important to consult with a healthcare professional before starting any new diet and ensure that your nutrient needs are being met.

Can Clean Keto and Paleo Diet help with weight loss?

Both Clean Keto and Paleo Diet can lead to weight loss, as they limit the intake of processed foods and added sugars. However, sustainable weight loss is achieved through a calorie deficit and regular exercise, rather than just following a specific diet.

Are there any health risks associated with Clean Keto and Paleo Diet?

Both diets can pose health risks if not properly planned and balanced. Clean Keto encourages a high intake of saturated fats, which may not be suitable for people with high cholesterol. Typically people will eat cheese on a Clean Keto Diet. Paleo diet eliminates entire food groups, which may lead to nutrient deficiencies if not properly planned. It’s important to consult with a healthcare professional before starting any new diet to ensure that it’s safe for you.

Can you follow both Clean Keto and Paleo Diet at the same time?

It is possible to follow a hybrid of Clean Keto vs. Paleo Diet, but it may require some adjustments to macronutrient ratios and food choices.

Can you eat fruit on Clean Keto?

Clean Keto allows for some low-carb fruits like berries, but restricts high-sugar fruits like bananas and grapes.

Can you eat potatoes on Paleo Diet?

No, potatoes are not allowed on the paleo diet as they are a starchy vegetable.

Is Clean Keto safe for people with high cholesterol?

Clean Keto may not be suitable for people with high cholesterol, as it encourages a high intake of saturated fats.

Conclusion

Choosing between Clean Keto vs. Paleo diet ultimately depends on your individual health goals and lifestyle preferences. Both diets offer benefits and drawbacks, and it’s essential to consult with a healthcare professional before starting any new diet.

Whether you choose Clean Keto or Paleo Diet, the most important thing is to focus on whole, nutrient-dense foods and limit processed foods and added sugars. With the right approach, you can achieve your health goals and feel your best.

About the Author

Hello, I'm Brandon, a passionate foodie, clean keto enthusiast, and creator of Clean Keto Meal Plan. I'm dedicated to providing delicious and nutritious recipes that fit within a keto lifestyle. I strive to create meals that are not only low-carb, but also use clean, whole food ingredients for optimal health and wellness. Join me on my journey towards better health through clean eating and a keto lifestyle.