As someone who has been following the keto diet for years now, I know how important it is to choose the right foods to achieve optimal results. While many people focus on keeping their carb intake low, it’s also important to pay attention to the quality of the foods you’re eating. That’s where clean keto comes in.

Clean keto is all about choosing whole, nutrient-dense foods that are minimally processed and free from additives and artificial ingredients. For example, you can eat cheese on a Clean Keto diet, however make sure its real cheese and not processed cheese.. By focusing on clean, high-quality foods, you can not only improve your overall health but also enhance the effectiveness of the keto diet. In this article, I will be sharing some of the best foods for clean keto that you can incorporate into your diet to achieve your health and fitness goals. These foods are also a great starting point when deciding on a Clean Keto Meal Plan that you may want to follow to start your Clean Keto journey.

From healthy fats to high-quality protein sources and low-carb vegetables, there are plenty of delicious and nutritious foods that fit perfectly into a clean keto diet. Whether you’re a seasoned keto dieter or just starting out, these foods will help you stay on track and achieve the results you’re looking for. So, let’s dive in and explore some of the best foods for clean keto.

 

Top 5 Best Foods for Clean Keto

As someone who follows a clean keto diet, I know how important it is to choose nutrient-dense foods that are low in carbs and high in healthy fats. Here are my top 5 best foods for clean keto:

1. Avocado

Avocado is a staple in my diet. Not only is it delicious, but it’s also packed with healthy fats, fiber, and vitamins. A quarter of an avocado contains about 7g of fat and only 2g of net carbs, making it a perfect addition to any clean keto meal. I love adding avocado to my salads, smoothies, and even using it as a substitute for mayonnaise. Its versatility makes it one of the best foods for clean keto.

2. Salmon

Salmon is a great source of omega-3 fatty acids, protein, and vitamin D. It’s also low in carbs, making it a perfect protein source for clean keto. I like to bake or grill my salmon and serve it with a side of leafy greens or roasted vegetables.

3. Leafy Greens

Leafy greens such as spinach, kale, and arugula are packed with vitamins, minerals, and fiber. They’re also low in carbs, making them a great addition to any clean keto meal. I like to sauté my leafy greens with garlic and olive oil or add them to my smoothies for an extra boost of nutrients.

4. Coconut Oil

Coconut oil is a great source of medium-chain triglycerides (MCTs), which are quickly metabolized into ketones by the liver. It’s also a great source of healthy fats and can be used in cooking or added to smoothies. I like to use coconut oil to cook my eggs or sauté my vegetables.

5. Nuts and Seeds

Some of the best foods for clean keto are nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, fiber, and protein. They’re also low in carbs, making them a great snack option for clean keto. I like to add nuts and seeds to my salads or eat them as a snack with a piece of cheese.

These are just a few of my favorite foods for clean keto. By choosing nutrient-dense foods that are low in carbs and high in healthy fats, you can achieve optimal health and wellness on a while eating these best foods for clean keto diet.

 

Other Best Foods for Clean Keto to Include

When it comes to starting a clean keto diet, there are plenty of delicious and nutritious foods that you can incorporate into your meals. Here are some of my favorite clean keto foods to add to your grocery list:

Berries

Berries are a great way to add some sweetness to your meals without going overboard on carbs. They are also packed with antioxidants, vitamins, and fiber. Some of the best berries to include in your clean keto diet are strawberries, blueberries, and raspberries.

Broccoli

Broccoli is a cruciferous vegetable that is low in carbs and high in fiber. It is also a good source of vitamins C and K, as well as folate. Broccoli can be roasted, steamed, or sautéed and makes a great side dish or addition to salads.

Grass-fed Beef

Grass-fed beef is a great source of protein and healthy fats. It is also higher in omega-3 fatty acids and lower in saturated fat than grain-fed beef. Grass-fed beef can be used in a variety of dishes, from burgers to stews.

Olive Oil

Olive oil is a healthy fat that is rich in monounsaturated fatty acids. It is also a good source of vitamin E and antioxidants. Olive oil can be used to cook with or added to salads and other dishes for extra flavor.

Cauliflower

Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is low in carbs and high in fiber, making it a great addition to a clean keto diet. Cauliflower can be roasted, mashed, or used as a substitute for rice or potatoes in many recipes.

Incorporating these clean keto foods into your meals can help you stay on track with your diet while also providing your body with the nutrients it needs to thrive.

 

Foods to Avoid on Clean Keto

As someone who follows a clean keto diet, I know that it’s important to focus on nutrient-dense, whole foods while avoiding highly processed and refined foods. Here are some of the foods that I avoid on clean keto:

Processed Foods

Processed foods are often high in unhealthy fats, added sugars, and refined carbohydrates, making them a poor choice for clean keto. Instead, I opt for whole, unprocessed foods such as grass-fed meat, wild-caught fish, and organic vegetables.

Refined Carbohydrates

Refined carbohydrates such as white bread, pasta, and rice are stripped of their fiber and nutrients, leaving behind empty calories that can spike blood sugar levels and lead to weight gain. Instead, I choose complex carbohydrates such as sweet potatoes, quinoa, and brown rice, which are rich in fiber and nutrients.

Sugary Drinks

Sugary drinks such as soda, juice, and sports drinks are packed with added sugars that can cause inflammation, weight gain, and other health issues. Instead, I opt for water, herbal tea, or sparkling water with a splash of fresh lemon or lime.

Vegetable Oils

Vegetable oils such as canola, soybean, and corn oil are often highly processed and can contain harmful trans fats. Instead, I choose healthy fats such as olive oil, avocado oil, and coconut oil, which are rich in antioxidants and anti-inflammatory compounds.

High-Carb Fruits

While fruit is generally considered healthy, some fruits such as bananas, mangoes, and grapes are high in carbohydrates and can quickly add up on a clean keto diet. Instead, I choose low-carb fruits such as berries, avocado, and olives, which are rich in fiber, vitamins, and minerals.

By avoiding these foods and focusing on nutrient-dense, whole foods, I can maintain a healthy weight, improve my energy levels, and support my overall health and well-being on clean keto.

 

FAQ about the Best Foods for Clean Keto

What are some good clean keto foods?

As someone who follows a clean keto diet, I recommend focusing on whole, unprocessed foods that are high in healthy fats and low in carbs. Some great options include avocados, nuts and seeds, fatty fish like salmon and tuna, grass-fed beef and butter, and leafy greens like spinach and kale.

What are some clean keto meal plan ideas?

When planning meals on a clean keto diet, it’s important to ensure that you’re getting a balance of healthy fats, protein, and low-carb vegetables. Some meal ideas include grilled salmon with roasted asparagus, a spinach and feta omelette with avocado, or a salad with mixed greens, chicken, and a homemade vinaigrette made with olive oil and apple cider vinegar.

What are some clean keto products to try?

If you’re looking for pre-packaged clean keto products, some great options include grass-fed beef jerky, coconut oil-based protein bars, and nut butter packets. However, it’s important to still read labels and ensure that the products are made with clean ingredients and not loaded with added sugars or artificial sweeteners.

What is the difference between clean eating and low-carb?

Clean eating focuses on consuming whole, unprocessed foods that are minimally refined and free from additives and preservatives. Low-carb diets, on the other hand, focus on reducing carbohydrate intake in order to shift the body into a state of ketosis. While there is some overlap between the two, clean eating is more about the quality of the food, while low-carb is more about the quantity of carbs consumed.

What is the difference between clean keto and dirty keto?

Clean keto focuses on consuming whole, unprocessed foods that are high in healthy fats and low in carbs, while avoiding processed and artificial ingredients. Dirty keto, on the other hand, allows for more processed and artificial ingredients as long as they fit within the macronutrient ratios of the diet. While both can result in weight loss and ketosis, clean keto is generally considered to be a healthier option.

Is clean keto a healthy option for weight loss?

As someone who has personally had success with clean keto for weight loss, I believe it can be a healthy option as long as it’s done correctly. By focusing on whole, unprocessed foods and avoiding processed and artificial ingredients, you can ensure that you’re getting the nutrients your body needs while still achieving weight loss goals. However, it’s important to consult with a healthcare professional before starting any new diet or exercise program.

About the Author

Hello, I'm Brandon, a passionate foodie, clean keto enthusiast, and creator of Clean Keto Meal Plan. I'm dedicated to providing delicious and nutritious recipes that fit within a keto lifestyle. I strive to create meals that are not only low-carb, but also use clean, whole food ingredients for optimal health and wellness. Join me on my journey towards better health through clean eating and a keto lifestyle.